Comparing Nutrients in 1 pound Canned Tamarind Nectar VS Plantains, yellow, fried, Latino restaurant

Macros Ratio

	Protein	Fat	Carbs
Canned Tamarind Nectar	1%	2%	97%
Plantains, yellow, fried, Latino restaurant	2%	29%	69%

Macro Nutrients

	Canned Tamarind Nectar	Plantains, yellow, fried, Latino restaurant	Recommended Dietary Allowance
Energy	8.9% 259kcal	37% 1070kcal	2900kcal per day for Men 19-50 years
Fat	0.56% 0.54g	35% 34g	97g per day for Men 19-50 years
Saturated Fat	NA	25.7% 8.24g	32g per day for Men 19-50 years
Omega 3	NA	62% 0.99g	1.6g per day for Men 19-50 years
Omega 6	NA	54% 9.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	51.4% 67g	142% 185g	130g per day for Men 19-50 years
Sugars	79.5% 57.6g	136% 99g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	38% 27.5g	30.4% 22g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 27g	% 22.5g	g per day for Men 19-50 years
Sucrose	% 0.59g	% 54g	g per day for Men 19-50 years
Fiber	5.97% 2.27g	38% 14.5g	38g per day for Men 19-50 years
Protein	0.73% 0.41g	11.5% 6.44g	56g per day for Men 19-50 years

Vitamins

	Canned Tamarind Nectar	Plantains, yellow, fried, Latino restaurant	Recommended Dietary Allowance
Vitamin A	0% 0μg	33.3% 299μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.13% 0.014mg	26.5% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.05% 0.014mg	6.98% 0.091mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2% 0.32mg	23.7% 3.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.36% 0.17mg	54.4% 2.72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.44% 0.032mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	35.8% 32.2mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.63% 0.54mg	33.3% 5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	120% 144μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tamarind Nectar	Plantains, yellow, fried, Latino restaurant	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	2.72% 27.2mg	1000mg per day for Men 19-50 years
Copper	7.06% 0.064mg	58.5% 0.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	35% 2.8mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	48.6% 204mg	420mg per day for Men 19-50 years
Manganese	3.94% 0.091mg	55.2% 1.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.3% 9.07mg	28% 195mg	700mg per day for Men 19-50 years
Potassium	3.6% 122mg	67.6% 2300mg	3400mg per day for Men 19-50 years
Selenium	NA	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	2.1% 31.8mg	1.8% 27.2mg	1500mg per day for Men 19-50 years
Zinc	0.82% 0.091mg	9.9% 1.1mg	11mg per day for Men 19-50 years
Water	10.4% 385g	6% 222g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tamarind Nectar VS Plantains, yellow, fried, Latino restaurant per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Tamarind Nectar versus 1 lb of Plantains, yellow, fried, Latino restaurant to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Tamarind Nectar vs Plantains, yellow, fried, Latino restaurant:

• 1 lb of Plantains, yellow, fried, Latino restaurant contains more Vitamin A, 23.3 times more Vitamin B1, 12 times more Vitamin B3, 16.2 times more Vitamin B5, 41.4 times more Vitamin B6, 9.2 times more Vitamin E and 318 times more Vitamin K than Canned Tamarind Nectar.
• 1 pound of Canned Tamarind Nectar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
• Both Canned Tamarind Nectar as well as Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2 in one pound.

Comparing minerals per 1 pound for Canned Tamarind Nectar vs Plantains, yellow, fried, Latino restaurant:

• 1 pound of Canned Tamarind Nectar has 1.2 times more Iron and 1.7 times more Water than Plantains, yellow, fried, Latino restaurant.
• While 1 lb of Plantains, yellow, fried, Latino restaurant contains 8.3 times more Copper, 11.3 times more Magnesium, 14 times more Manganese, 21.5 times more Phosphorus, 18.8 times more Potassium and 12 times more Zinc than Canned Tamarind Nectar.
• 1 pound of Canned Tamarind Nectar lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Canned Tamarind Nectar as well as Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Tamarind Nectar has 1.2 times more Fructose than Plantains, yellow, fried, Latino restaurant.
• While 1 lb of Plantains, yellow, fried, Latino restaurant contains 4.1 times more Energy, 62.6 times more Fat, 2.8 times more Carbohydrate, 1.7 times more Sugars, 6.4 times more Fiber and 15.8 times more Protein than Canned Tamarind Nectar.
• 1 pound of Canned Tamarind Nectar provide inadequate amounts of Energy, Fiber and Protein