Comparing Nutrients in 7 ounces Canned Tamarind Nectar VS Plantains, yellow, fried, Latino restaurant

Macros Ratio

	Protein	Fat	Carbs
Canned Tamarind Nectar	1%	2%	97%
Plantains, yellow, fried, Latino restaurant	2%	29%	69%

Macro Nutrients

	Canned Tamarind Nectar	Plantains, yellow, fried, Latino restaurant	Recommended Dietary Allowance
Energy	3.9% 113kcal	16% 468kcal	2900kcal per day for Men 19-50 years
Fat	0.25% 0.24g	15.4% 15g	97g per day for Men 19-50 years
Saturated Fat	NA	11.3% 3.6g	32g per day for Men 19-50 years
Omega 3	NA	27% 0.43g	1.6g per day for Men 19-50 years
Omega 6	NA	23.5% 4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	22.5% 29.2g	62.2% 81g	130g per day for Men 19-50 years
Sugars	34.8% 25.2g	59.6% 43g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	16.6% 12g	13.3% 9.64g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11.7g	% 9.86g	g per day for Men 19-50 years
Sucrose	% 0.26g	% 23.6g	g per day for Men 19-50 years
Fiber	2.6% 0.99g	16.7% 6.35g	38g per day for Men 19-50 years
Protein	0.32% 0.18g	5.03% 2.8g	56g per day for Men 19-50 years

Vitamins

	Canned Tamarind Nectar	Plantains, yellow, fried, Latino restaurant	Recommended Dietary Allowance
Vitamin A	0% 0μg	14.6% 131μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.5% 0.006mg	11.6% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.46% 0.006mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.87% 0.14mg	10.4% 1.66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.47% 0.073mg	24% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.07% 0.014mg	44.3% 0.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15.7% 14mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.6% 0.24mg	14.6% 2.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	52.6% 63μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tamarind Nectar	Plantains, yellow, fried, Latino restaurant	Recommended Dietary Allowance
Calcium	2% 20mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	3.1% 0.028mg	25.6% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.6% 1.5mg	15.4% 1.23mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	21.3% 89.3mg	420mg per day for Men 19-50 years
Manganese	1.73% 0.04mg	24% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.57% 3.97mg	12% 85.3mg	700mg per day for Men 19-50 years
Potassium	1.58% 53.6mg	29.6% 1006mg	3400mg per day for Men 19-50 years
Selenium	NA	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	0.93% 14mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	4.33% 0.48mg	11mg per day for Men 19-50 years
Water	4.56% 169g	2.63% 97g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tamarind Nectar VS Plantains, yellow, fried, Latino restaurant per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Tamarind Nectar versus 7 oz of Plantains, yellow, fried, Latino restaurant to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Tamarind Nectar vs Plantains, yellow, fried, Latino restaurant:

• 7 oz of Plantains, yellow, fried, Latino restaurant contain more Vitamin A, 23.3 times more Vitamin B1, 12 times more Vitamin B3, 16.2 times more Vitamin B5, 41.4 times more Vitamin B6, 9.2 times more Vitamin E and 318 times more Vitamin K than Canned Tamarind Nectar.
• 7 ounces of Canned Tamarind Nectar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
• Both Canned Tamarind Nectar as well as Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2 in seven ounces.

Comparing minerals per 7 ounces for Canned Tamarind Nectar vs Plantains, yellow, fried, Latino restaurant:

• 7 ounces of Canned Tamarind Nectar have 1.2 times more Iron and 1.7 times more Water than Plantains, yellow, fried, Latino restaurant.
• While 7 oz of Plantains, yellow, fried, Latino restaurant contain 8.3 times more Copper, 11.3 times more Magnesium, 14 times more Manganese, 21.5 times more Phosphorus, 18.8 times more Potassium and 12 times more Zinc than Canned Tamarind Nectar.
• 7 ounces of Canned Tamarind Nectar lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Canned Tamarind Nectar as well as Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Canned Tamarind Nectar have 1.2 times more Fructose than Plantains, yellow, fried, Latino restaurant.
• While 7 oz of Plantains, yellow, fried, Latino restaurant contain 4.1 times more Energy, 62.6 times more Fat, 2.8 times more Carbohydrate, 1.7 times more Sugars, 6.4 times more Fiber and 15.8 times more Protein than Canned Tamarind Nectar.
• 7 ounces of Canned Tamarind Nectar provide inadequate amounts of Energy, Fiber and Protein