Comparing Nutrients in 300 calories Canned Tamarind Nectar VS Plantains, yellow, fried, Latino restaurant

Weight per 300 calories

• Canned Tamarind Nectar: 526g
• Plantains, yellow, fried, Latino restaurant: 127g

Plantains, yellow, fried, Latino restaurant have 4.1 times more energy per unit of mass than Canned Tamarind Nectar, which is above average in comparison to other foods. Canned Tamarind Nectar having low energy density.

Discover which food has more nutrients per 300 calories - Canned Tamarind Nectar or Plantains, yellow, fried, Latino restaurant?

Macros Ratio

	Protein	Fat	Carbs
Canned Tamarind Nectar	1%	2%	97%
Plantains, yellow, fried, Latino restaurant	2%	29%	69%

Macro Nutrients

	Canned Tamarind Nectar	Plantains, yellow, fried, Latino restaurant	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.65% 0.63g	9.84% 9.55g	97g per day for Men 19-50 years
Saturated Fat	NA	7.2% 2.3g	32g per day for Men 19-50 years
Omega 3	NA	17.4% 0.28g	1.6g per day for Men 19-50 years
Omega 6	NA	15% 2.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	59.6% 77.5g	40% 52g	130g per day for Men 19-50 years
Sugars	92% 67g	38% 27.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	44% 32g	8.52% 6.18g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 31g	% 6.3g	g per day for Men 19-50 years
Sucrose	% 0.68g	% 15g	g per day for Men 19-50 years
Fiber	6.93% 2.63g	10.7% 4.07g	38g per day for Men 19-50 years
Protein	0.85% 0.47g	3.22% 1.8g	56g per day for Men 19-50 years

Vitamins

	Canned Tamarind Nectar	Plantains, yellow, fried, Latino restaurant	Recommended Dietary Allowance
Vitamin A	0% 0μg	9.32% 84μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.3% 0.016mg	7.4% 0.089mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.2% 0.016mg	1.96% 0.025mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.3% 0.37mg	6.65% 1.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.9% 0.19mg	15.3% 0.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.83% 0.037mg	28.4% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.3% 5.26μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	41.5% 37.4mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.2% 0.63mg	9.32% 1.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.44% 0.53μg	33.7% 40.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tamarind Nectar	Plantains, yellow, fried, Latino restaurant	Recommended Dietary Allowance
Calcium	5.26% 52.6mg	0.76% 7.63mg	1000mg per day for Men 19-50 years
Copper	8.2% 0.074mg	16.4% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	49.3% 3.95mg	9.85% 0.79mg	8mg per day for Men 19-50 years
Magnesium	5% 21mg	13.6% 57.2mg	420mg per day for Men 19-50 years
Manganese	4.58% 0.11mg	15.5% 0.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.5% 10.5mg	7.8% 54.7mg	700mg per day for Men 19-50 years
Potassium	4.18% 142mg	19% 644mg	3400mg per day for Men 19-50 years
Selenium	NA	0.92% 0.51μg	55μg per day for Men 19-50 years
Sodium	2.46% 37mg	0.51% 7.63mg	1500mg per day for Men 19-50 years
Zinc	0.96% 0.11mg	2.77% 0.31mg	11mg per day for Men 19-50 years
Water	12% 447g	1.7% 62.3g	3700g per day for Men 19-50 years

Canned Tamarind Nectar VS Plantains, Yellow, Fried, Latino Restaurant Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Canned Tamarind Nectar or Plantains, yellow, fried, Latino restaurant?

Lets compare vitamin content per 300 calories of Canned Tamarind Nectar vs Plantains, yellow, fried, Latino restaurant:

• 300 kcal of Plantains, yellow, fried, Latino restaurant contain more Vitamin A, 5.6 times more Vitamin B1, 2.9 times more Vitamin B3, 3.9 times more Vitamin B5, 10 times more Vitamin B6, 2.2 times more Vitamin E and 76.8 times more Vitamin K than Canned Tamarind Nectar.
• 300 calories of Canned Tamarind Nectar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
• Both Canned Tamarind Nectar as well as Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2 in 300 calories.

Comparing minerals per 300 calories for Canned Tamarind Nectar vs Plantains, yellow, fried, Latino restaurant:

• 300 calories of Canned Tamarind Nectar have 5 times more Iron and 7.2 times more Water than Plantains, yellow, fried, Latino restaurant.
• While 300 kcal of Plantains, yellow, fried, Latino restaurant contain 2 times more Copper, 2.7 times more Magnesium, 3.4 times more Manganese, 5.2 times more Phosphorus and 4.5 times more Potassium than Canned Tamarind Nectar.
• 300 calories of Canned Tamarind Nectar lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
• Both Canned Tamarind Nectar as well as Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Canned Tamarind Nectar have 1.5 times more Carbohydrate, 2.4 times more Sugars and 5.2 times more Fructose than Plantains, yellow, fried, Latino restaurant.
• While 300 kcal of Plantains, yellow, fried, Latino restaurant contain 15.1 times more Fat and 1.5 times more Fiber than Canned Tamarind Nectar.
• Both Canned Tamarind Nectar and Plantains, yellow, fried, Latino restaurant offer comparable quantities of Energy per 300 calories.
• Both Canned Tamarind Nectar as well as Plantains, yellow, fried, Latino restaurant provide inadequate amounts of Protein in 300 calories.