Comparing Nutrients in 300 calories Plantains, yellow, fried, Latino restaurantVS Bottled Pomegranate Juice
Weight per 300 calories
Plantains, yellow, fried, Latino restaurant
127g
Bottled Pomegranate Juice
556g
Plantains, yellow, fried, Latino restaurant have 4.4 times more energy per 100g than Bottled Pomegranate Juice. It has above average energy density when compared to other foods. Bottled Pomegranate Juice having low energy density.
Discover which food has more nutrients per 300 calories - Plantains, yellow, fried, Latino restaurant or Bottled Pomegranate Juice?
Plantains, Yellow, Fried, Latino Restaurant VS Bottled Pomegranate Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plantains, yellow, fried, Latino restaurant or Bottled Pomegranate Juice?
Lets compare vitamin content per 300 calories of Plantains, yellow, fried, Latino restaurant vs Bottled Pomegranate Juice:
300 calories of Plantains, yellow, fried, Latino restaurant have more Vitamin A and 1.7 times more Vitamin B6 than Bottled Pomegranate Juice.
While 300 kcal of Bottled Pomegranate Juice contain 3.3 times more Vitamin B2, 2.1 times more Vitamin B5, 1.5 times more Vitamin E and 1.4 times more Vitamin K than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant and Bottled Pomegranate Juice provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
300 calories of Bottled Pomegranate Juice have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Plantains, yellow, fried, Latino restaurant vs Bottled Pomegranate Juice:
300 calories of Plantains, yellow, fried, Latino restaurant have 1.3 times more Copper, 1.4 times more Iron and 1.5 times more Magnesium than Bottled Pomegranate Juice.
While 300 kcal of Bottled Pomegranate Juice contain 8 times more Calcium, 1.5 times more Manganese, 1.8 times more Potassium and 7.7 times more Water than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant and Bottled Pomegranate Juice contain similar levels of Phosphorus per 300 calories.
300 calories of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium
Both Plantains, yellow, fried, Latino restaurant as well as Bottled Pomegranate Juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Plantains, yellow, fried, Latino restaurant have 5.9 times more Fat, 5.4 times more Saturated Fat, more Omega 3, 9.2 times more Omega 6 and 7.3 times more Fiber than Bottled Pomegranate Juice.
While 300 kcal of Bottled Pomegranate Juice contain 1.4 times more Carbohydrate, 2.5 times more Sugars and 5.7 times more Fructose than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant and Bottled Pomegranate Juice offer comparable quantities of Energy per 300 calories.
300 calories of Bottled Pomegranate Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber
Both Plantains, yellow, fried, Latino restaurant as well as Bottled Pomegranate Juice provide inadequate amounts of Protein in 300 calories.