Comparing Nutrients in 1 pound Plantains, yellow, fried, Latino restaurant VS Bottled Pomegranate Juice

Macros Ratio

	Protein	Fat	Carbs
Plantains, yellow, fried, Latino restaurant	2%	29%	69%
Bottled Pomegranate Juice	1%	5%	94%

Macro Nutrients

	Plantains, yellow, fried, Latino restaurant	Bottled Pomegranate Juice	Recommended Dietary Allowance
Energy	37% 1070kcal	8.45% 245kcal	2900kcal per day for Men 19-50 years
Fat	35% 34g	1.36% 1.3g	97g per day for Men 19-50 years
Saturated Fat	25.7% 8.24g	1.1% 0.35g	32g per day for Men 19-50 years
Omega 3	62% 0.99g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	54% 9.15g	1.33% 0.23g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	142% 185g	46% 59.6g	130g per day for Men 19-50 years
Sugars	136% 99g	79% 57.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	30.4% 22g	40% 29g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 22.5g	% 28.5g	g per day for Men 19-50 years
Sucrose	% 54g	% 0g	g per day for Men 19-50 years
Fiber	38% 14.5g	1.2% 0.45g	38g per day for Men 19-50 years
Protein	11.5% 6.44g	1.2% 0.68g	56g per day for Men 19-50 years

Vitamins

	Plantains, yellow, fried, Latino restaurant	Bottled Pomegranate Juice	Recommended Dietary Allowance
Vitamin A	33.3% 299μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26.5% 0.32mg	5.67% 0.068mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.98% 0.091mg	5.23% 0.068mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23.7% 3.8mg	6.6% 1.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54.4% 2.72mg	26% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	101% 1.3mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	27.2% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	33.3% 5mg	11.5% 1.72mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	120% 144μg	39.3% 47μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Plantains, yellow, fried, Latino restaurant	Bottled Pomegranate Juice	Recommended Dietary Allowance
Calcium	2.72% 27.2mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	58.5% 0.53mg	10.6% 0.095mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	5.67% 0.45mg	8mg per day for Men 19-50 years
Magnesium	48.6% 204mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	55.2% 1.27mg	18.7% 0.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28% 195mg	7.13% 50mg	700mg per day for Men 19-50 years
Potassium	67.6% 2300mg	28.5% 971mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	1.8% 27.2mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	9.9% 1.1mg	3.7% 0.41mg	11mg per day for Men 19-50 years
Water	6% 222g	10.5% 390g	3700g per day for Men 19-50 years

Nutrient Comparison: Plantains, yellow, fried, Latino restaurant VS Bottled Pomegranate Juice per 1 lb

Compare the macro and micronutrient content in 1 lb of Plantains, yellow, fried, Latino restaurant versus 1 lb of Bottled Pomegranate Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Plantains, yellow, fried, Latino restaurant vs Bottled Pomegranate Juice:

• 1 pound of Plantains, yellow, fried, Latino restaurant has more Vitamin A, 4.7 times more Vitamin B1, 3.6 times more Vitamin B3, 2.1 times more Vitamin B5, 7.3 times more Vitamin B6, 2.9 times more Vitamin E and 3.1 times more Vitamin K than Bottled Pomegranate Juice.
• 1 pound of Bottled Pomegranate Juice have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
• Both Plantains, yellow, fried, Latino restaurant as well as Bottled Pomegranate Juice have insufficient amounts of Vitamin B2 in one pound.

Comparing minerals per 1 pound for Plantains, yellow, fried, Latino restaurant vs Bottled Pomegranate Juice:

• 1 pound of Plantains, yellow, fried, Latino restaurant has 5.5 times more Copper, 6.2 times more Iron, 6.4 times more Magnesium, 2.9 times more Manganese, 3.9 times more Phosphorus, 2.4 times more Potassium and 2.7 times more Zinc than Bottled Pomegranate Juice.
• While 1 lb of Bottled Pomegranate Juice contains 1.8 times more Water than Plantains, yellow, fried, Latino restaurant.
• 1 pound of Bottled Pomegranate Juice lack sufficient amounts of Iron, Magnesium, Phosphorus and Zinc
• Both Plantains, yellow, fried, Latino restaurant as well as Bottled Pomegranate Juice lack sufficient amounts of Calcium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Plantains, yellow, fried, Latino restaurant has 4.4 times more Energy, 25.9 times more Fat, 23.6 times more Saturated Fat, more Omega 3, 40.3 times more Omega 6, 3.1 times more Carbohydrate, 1.7 times more Sugars, 32 times more Fiber and 9.5 times more Protein than Bottled Pomegranate Juice.
• While 1 lb of Bottled Pomegranate Juice contains 1.3 times more Fructose than Plantains, yellow, fried, Latino restaurant.
• 1 pound of Bottled Pomegranate Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein