Nutrient Comparison: Plantains, yellow, fried, Latino restaurant VS Bottled Pomegranate Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Plantains, yellow, fried, Latino restaurant versus 14 oz of Bottled Pomegranate Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plantains, yellow, fried, Latino restaurant vs Bottled Pomegranate Juice:
- 14 ounces of Plantains, yellow, fried, Latino restaurant have more Vitamin A, 4.7 times more Vitamin B1, 3.6 times more Vitamin B3, 2.1 times more Vitamin B5, 7.3 times more Vitamin B6, 2.9 times more Vitamin E and 3.1 times more Vitamin K than Bottled Pomegranate Juice.
- 14 ounces of Bottled Pomegranate Juice have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Plantains, yellow, fried, Latino restaurant as well as Bottled Pomegranate Juice have insufficient amounts of Vitamin B2 in 14 ounces.
Comparing minerals per 14 ounces for Plantains, yellow, fried, Latino restaurant vs Bottled Pomegranate Juice:
- 14 ounces of Plantains, yellow, fried, Latino restaurant have 5.5 times more Copper, 6.2 times more Iron, 6.4 times more Magnesium, 2.9 times more Manganese, 3.9 times more Phosphorus, 2.4 times more Potassium and 2.7 times more Zinc than Bottled Pomegranate Juice.
- While 14 oz of Bottled Pomegranate Juice contain 1.8 times more Water than Plantains, yellow, fried, Latino restaurant.
- 14 ounces of Bottled Pomegranate Juice lack sufficient amounts of Iron, Magnesium, Phosphorus and Zinc
- Both Plantains, yellow, fried, Latino restaurant as well as Bottled Pomegranate Juice lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plantains, yellow, fried, Latino restaurant have 4.4 times more Energy, 25.9 times more Fat, 23.6 times more Saturated Fat, more Omega 3, 40.3 times more Omega 6, 3.1 times more Carbohydrate, 1.7 times more Sugars, 32 times more Fiber and 9.5 times more Protein than Bottled Pomegranate Juice.
- While 14 oz of Bottled Pomegranate Juice contain 1.3 times more Fructose than Plantains, yellow, fried, Latino restaurant.
- 14 ounces of Bottled Pomegranate Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein