Comparing Nutrients in 14 ounces Canned Tamarind Nectar VS Plantains, yellow, fried, Latino restaurant

Macros Ratio

	Protein	Fat	Carbs
Canned Tamarind Nectar	1%	2%	97%
Plantains, yellow, fried, Latino restaurant	2%	29%	69%

Macro Nutrients

	Canned Tamarind Nectar	Plantains, yellow, fried, Latino restaurant	Recommended Dietary Allowance
Energy	7.8% 226kcal	32.3% 937kcal	2900kcal per day for Men 19-50 years
Fat	0.49% 0.48g	30.7% 30g	97g per day for Men 19-50 years
Saturated Fat	NA	22.5% 7.2g	32g per day for Men 19-50 years
Omega 3	NA	54.3% 0.87g	1.6g per day for Men 19-50 years
Omega 6	NA	47% 8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	45% 58.5g	124% 162g	130g per day for Men 19-50 years
Sugars	69.5% 50.4g	119% 86.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	33.2% 24g	26.6% 19.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 23.5g	% 19.7g	g per day for Men 19-50 years
Sucrose	% 0.52g	% 47.2g	g per day for Men 19-50 years
Fiber	5.22% 2g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	0.64% 0.36g	10% 5.64g	56g per day for Men 19-50 years

Vitamins

	Canned Tamarind Nectar	Plantains, yellow, fried, Latino restaurant	Recommended Dietary Allowance
Vitamin A	0% 0μg	29% 262μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.99% 0.012mg	23% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.92% 0.012mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.74% 0.28mg	20.8% 3.32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.94% 0.15mg	47.6% 2.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.14% 0.028mg	88.5% 1.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	31.3% 28mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.18% 0.48mg	29% 4.37mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	105% 126μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tamarind Nectar	Plantains, yellow, fried, Latino restaurant	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	6.17% 0.056mg	51% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.2% 2.98mg	30.8% 2.46mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	42.5% 179mg	420mg per day for Men 19-50 years
Manganese	3.45% 0.079mg	48.3% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.13% 7.94mg	24.4% 171mg	700mg per day for Men 19-50 years
Potassium	3.15% 107mg	59% 2012mg	3400mg per day for Men 19-50 years
Selenium	NA	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	1.85% 27.8mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	0.72% 0.079mg	8.66% 0.95mg	11mg per day for Men 19-50 years
Water	9.1% 337g	5.26% 195g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tamarind Nectar VS Plantains, yellow, fried, Latino restaurant per 14 oz

Compare the macro and micronutrient content in 14 oz of Canned Tamarind Nectar versus 14 oz of Plantains, yellow, fried, Latino restaurant to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Canned Tamarind Nectar vs Plantains, yellow, fried, Latino restaurant:

• 14 oz of Plantains, yellow, fried, Latino restaurant contain more Vitamin A, 23.3 times more Vitamin B1, 12 times more Vitamin B3, 16.2 times more Vitamin B5, 41.4 times more Vitamin B6, 9.2 times more Vitamin E and 318 times more Vitamin K than Canned Tamarind Nectar.
• 14 ounces of Canned Tamarind Nectar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
• Both Canned Tamarind Nectar as well as Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2 in 14 ounces.

Comparing minerals per 14 ounces for Canned Tamarind Nectar vs Plantains, yellow, fried, Latino restaurant:

• 14 ounces of Canned Tamarind Nectar have 1.2 times more Iron and 1.7 times more Water than Plantains, yellow, fried, Latino restaurant.
• While 14 oz of Plantains, yellow, fried, Latino restaurant contain 8.3 times more Copper, 11.3 times more Magnesium, 14 times more Manganese, 21.5 times more Phosphorus, 18.8 times more Potassium and 12 times more Zinc than Canned Tamarind Nectar.
• 14 ounces of Canned Tamarind Nectar lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Canned Tamarind Nectar as well as Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Canned Tamarind Nectar have 1.2 times more Fructose than Plantains, yellow, fried, Latino restaurant.
• While 14 oz of Plantains, yellow, fried, Latino restaurant contain 4.1 times more Energy, 62.6 times more Fat, 2.8 times more Carbohydrate, 1.7 times more Sugars, 6.4 times more Fiber and 15.8 times more Protein than Canned Tamarind Nectar.
• 14 ounces of Canned Tamarind Nectar provide inadequate amounts of Energy, Fiber and Protein