Comparing Nutrients in 14 ounces Canned Tamarind Nectar VS Nance, canned, syrup, drained

Macros Ratio

	Protein	Fat	Carbs
Canned Tamarind Nectar	1%	2%	97%
Nance, canned, syrup, drained	2%	11%	87%

Macro Nutrients

	Canned Tamarind Nectar	Nance, canned, syrup, drained	Recommended Dietary Allowance
Energy	7.8% 226kcal	13% 377kcal	2900kcal per day for Men 19-50 years
Fat	0.49% 0.48g	5.24% 5.1g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	45% 58.5g	69.6% 90g	130g per day for Men 19-50 years
Sugars	69.5% 50.4g	85.7% 62g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	33.2% 24g	44.8% 32.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 23.5g	% 29.4g	g per day for Men 19-50 years
Sucrose	% 0.52g	% 0.28g	g per day for Men 19-50 years
Fiber	5.22% 2g	73% 27.8g	38g per day for Men 19-50 years
Protein	0.64% 0.36g	3.97% 2.22g	56g per day for Men 19-50 years

Vitamins

	Canned Tamarind Nectar	Nance, canned, syrup, drained	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.99% 0.012mg	4.96% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.92% 0.012mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.74% 0.28mg	7.44% 1.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.94% 0.15mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.14% 0.028mg	4.58% 0.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	31.3% 28mg	47.6% 43mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.18% 0.48mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tamarind Nectar	Nance, canned, syrup, drained	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	16.7% 167mg	1000mg per day for Men 19-50 years
Copper	6.17% 0.056mg	23.4% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.2% 2.98mg	18.4% 1.47mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	3.45% 0.079mg	29.7% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.13% 7.94mg	3.97% 27.8mg	700mg per day for Men 19-50 years
Potassium	3.15% 107mg	22.6% 770mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	1.85% 27.8mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	0.72% 0.079mg	2.16% 0.24mg	11mg per day for Men 19-50 years
Water	9.1% 337g	8.03% 297g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tamarind Nectar VS Nance, canned, syrup, drained per 14 oz

Compare the macro and micronutrient content in 14 oz of Canned Tamarind Nectar versus 14 oz of Nance, canned, syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Canned Tamarind Nectar vs Nance, canned, syrup, drained:

• 14 oz of Nance, canned, syrup, drained contain 1.5 times more Vitamin C than Canned Tamarind Nectar.
• Both Canned Tamarind Nectar as well as Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 in 14 ounces.

Comparing minerals per 14 ounces for Canned Tamarind Nectar vs Nance, canned, syrup, drained:

• 14 ounces of Canned Tamarind Nectar have 2 times more Iron than Nance, canned, syrup, drained.
• While 14 oz of Nance, canned, syrup, drained contain 4.2 times more Calcium, 3.8 times more Copper, 4 times more Magnesium, 8.6 times more Manganese and 7.2 times more Potassium than Canned Tamarind Nectar.
• Both Canned Tamarind Nectar and Nance, canned, syrup, drained contain similar levels of Water per 14 ounces.
• 14 ounces of Canned Tamarind Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese and Potassium
• Both Canned Tamarind Nectar as well as Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Nance, canned, syrup, drained contain 1.7 times more Energy, 1.5 times more Carbohydrate, 1.3 times more Fructose and 14 times more Fiber than Canned Tamarind Nectar.
• Both Canned Tamarind Nectar and Nance, canned, syrup, drained offer comparable quantities of Sugars per 14 ounces.
• 14 ounces of Canned Tamarind Nectar provide inadequate amounts of Energy and Fiber
• Both Canned Tamarind Nectar as well as Nance, canned, syrup, drained provide inadequate amounts of Protein in 14 ounces.