Comparing Nutrients in 5 ounces Canned Tamarind Nectar VS Nance, canned, syrup, drained

Macros Ratio

	Protein	Fat	Carbs
Canned Tamarind Nectar	1%	2%	97%
Nance, canned, syrup, drained	2%	11%	87%

Macro Nutrients

	Canned Tamarind Nectar	Nance, canned, syrup, drained	Recommended Dietary Allowance
Energy	2.8% 80.8kcal	4.64% 135kcal	2900kcal per day for Men 19-50 years
Fat	0.18% 0.17g	1.87% 1.8g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	16% 21g	25% 32.3g	130g per day for Men 19-50 years
Sugars	25% 18g	30.6% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	12% 8.6g	16% 11.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.4g	% 10.5g	g per day for Men 19-50 years
Sucrose	% 0.18g	% 0.099g	g per day for Men 19-50 years
Fiber	1.87% 0.71g	26% 9.92g	38g per day for Men 19-50 years
Protein	0.23% 0.13g	1.4% 0.79g	56g per day for Men 19-50 years

Vitamins

	Canned Tamarind Nectar	Nance, canned, syrup, drained	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.35% 0.004mg	1.77% 0.021mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.33% 0.004mg	2.2% 0.028mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.62% 0.099mg	2.66% 0.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.05% 0.052mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.76% 0.01mg	1.64% 0.021mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.35% 1.4μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11% 10mg	17% 15.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.13% 0.17mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.12% 0.14μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tamarind Nectar	Nance, canned, syrup, drained	Recommended Dietary Allowance
Calcium	1.4% 14mg	5.95% 59.5mg	1000mg per day for Men 19-50 years
Copper	2.2% 0.02mg	8.35% 0.075mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.3% 1.06mg	6.56% 0.52mg	8mg per day for Men 19-50 years
Magnesium	1.35% 5.67mg	5.4% 22.7mg	420mg per day for Men 19-50 years
Manganese	1.23% 0.028mg	10.6% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.4% 2.83mg	1.4% 9.92mg	700mg per day for Men 19-50 years
Potassium	1.13% 38.3mg	8.1% 275mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	0.76% 11.3mg	1500mg per day for Men 19-50 years
Zinc	0.26% 0.028mg	0.77% 0.085mg	11mg per day for Men 19-50 years
Water	3.26% 120g	2.87% 106g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tamarind Nectar VS Nance, canned, syrup, drained per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Tamarind Nectar versus 5 oz of Nance, canned, syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Tamarind Nectar vs Nance, canned, syrup, drained:

• 5 oz of Nance, canned, syrup, drained contain 1.5 times more Vitamin C than Canned Tamarind Nectar.
• Both Canned Tamarind Nectar as well as Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 in five ounces.

Comparing minerals per 5 ounces for Canned Tamarind Nectar vs Nance, canned, syrup, drained:

• 5 ounces of Canned Tamarind Nectar have 2 times more Iron than Nance, canned, syrup, drained.
• While 5 oz of Nance, canned, syrup, drained contain 4.2 times more Calcium, 3.8 times more Copper, 4 times more Magnesium, 8.6 times more Manganese and 7.2 times more Potassium than Canned Tamarind Nectar.
• Both Canned Tamarind Nectar and Nance, canned, syrup, drained contain similar levels of Water per five ounces.
• 5 ounces of Canned Tamarind Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese and Potassium
• Both Canned Tamarind Nectar as well as Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Nance, canned, syrup, drained contain 1.7 times more Energy, 1.5 times more Carbohydrate, 1.3 times more Fructose and 14 times more Fiber than Canned Tamarind Nectar.
• Both Canned Tamarind Nectar and Nance, canned, syrup, drained offer comparable quantities of Sugars per five ounces.
• 5 ounces of Canned Tamarind Nectar provide inadequate amounts of Energy and Fiber
• Both Canned Tamarind Nectar as well as Nance, canned, syrup, drained provide inadequate amounts of Protein in five ounces.