Comparing Nutrients in 7 ounces Canned Tamarind Nectar VS Nance, canned, syrup, drained

Macros Ratio

	Protein	Fat	Carbs
Canned Tamarind Nectar	1%	2%	97%
Nance, canned, syrup, drained	2%	11%	87%

Macro Nutrients

	Canned Tamarind Nectar	Nance, canned, syrup, drained	Recommended Dietary Allowance
Energy	3.9% 113kcal	6.5% 189kcal	2900kcal per day for Men 19-50 years
Fat	0.25% 0.24g	2.6% 2.54g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	22.5% 29.2g	34.8% 45.2g	130g per day for Men 19-50 years
Sugars	34.8% 25.2g	43% 31g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	16.6% 12g	22.4% 16.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11.7g	% 14.7g	g per day for Men 19-50 years
Sucrose	% 0.26g	% 0.14g	g per day for Men 19-50 years
Fiber	2.6% 0.99g	36.6% 14g	38g per day for Men 19-50 years
Protein	0.32% 0.18g	2% 1.1g	56g per day for Men 19-50 years

Vitamins

	Canned Tamarind Nectar	Nance, canned, syrup, drained	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.5% 0.006mg	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.46% 0.006mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.87% 0.14mg	3.72% 0.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.47% 0.073mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.07% 0.014mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15.7% 14mg	24% 21.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.6% 0.24mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tamarind Nectar	Nance, canned, syrup, drained	Recommended Dietary Allowance
Calcium	2% 20mg	8.33% 83.3mg	1000mg per day for Men 19-50 years
Copper	3.1% 0.028mg	11.7% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.6% 1.5mg	9.18% 0.73mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	1.73% 0.04mg	15% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.57% 3.97mg	2% 14mg	700mg per day for Men 19-50 years
Potassium	1.58% 53.6mg	11.3% 385mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.93% 14mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	4.56% 169g	4% 149g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tamarind Nectar VS Nance, canned, syrup, drained per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Tamarind Nectar versus 7 oz of Nance, canned, syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Tamarind Nectar vs Nance, canned, syrup, drained:

• 7 oz of Nance, canned, syrup, drained contain 1.5 times more Vitamin C than Canned Tamarind Nectar.
• Both Canned Tamarind Nectar as well as Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 in seven ounces.

Comparing minerals per 7 ounces for Canned Tamarind Nectar vs Nance, canned, syrup, drained:

• 7 ounces of Canned Tamarind Nectar have 2 times more Iron than Nance, canned, syrup, drained.
• While 7 oz of Nance, canned, syrup, drained contain 4.2 times more Calcium, 3.8 times more Copper, 4 times more Magnesium, 8.6 times more Manganese and 7.2 times more Potassium than Canned Tamarind Nectar.
• Both Canned Tamarind Nectar and Nance, canned, syrup, drained contain similar levels of Water per seven ounces.
• 7 ounces of Canned Tamarind Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese and Potassium
• Both Canned Tamarind Nectar as well as Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Nance, canned, syrup, drained contain 1.7 times more Energy, 1.5 times more Carbohydrate, 1.3 times more Fructose and 14 times more Fiber than Canned Tamarind Nectar.
• Both Canned Tamarind Nectar and Nance, canned, syrup, drained offer comparable quantities of Sugars per seven ounces.
• 7 ounces of Canned Tamarind Nectar provide inadequate amounts of Energy and Fiber
• Both Canned Tamarind Nectar as well as Nance, canned, syrup, drained provide inadequate amounts of Protein in seven ounces.