Nance, canned, syrup, drained has 1.7 times more energy per unit of mass than Canned Tamarind Nectar, which is average in comparison to other foods. Canned Tamarind Nectar having low energy density.
Discover which food has more nutrients per 500 calories - Canned Tamarind Nectar or Nance, canned, syrup, drained?
Canned Tamarind Nectar VS Nance, Canned, Syrup, Drained Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tamarind Nectar or Nance, canned, syrup, drained?
Lets compare vitamin content per 500 calories of Canned Tamarind Nectar vs Nance, canned, syrup, drained:
Both Canned Tamarind Nectar and Nance, canned, syrup, drained have similar amounts of vitamins per 500 kcal
Both Canned Tamarind Nectar and Nance, canned, syrup, drained provide similar amounts of Vitamin C per 500 calories.
Both Canned Tamarind Nectar as well as Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 in 500 calories.
Comparing minerals per 500 calories for Canned Tamarind Nectar vs Nance, canned, syrup, drained:
500 calories of Canned Tamarind Nectar have 3.4 times more Iron and 1.9 times more Water than Nance, canned, syrup, drained.
While 500 kcal of Nance, canned, syrup, drained contain 2.5 times more Calcium, 2.3 times more Copper, 2.4 times more Magnesium, 5.2 times more Manganese and 4.3 times more Potassium than Canned Tamarind Nectar.
500 calories of Canned Tamarind Nectar lack sufficient amounts of Calcium, Magnesium, Manganese and Potassium
Both Canned Tamarind Nectar as well as Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tamarind Nectar have 1.4 times more Sugars and 1.2 times more Fructose than Nance, canned, syrup, drained.
While 500 kcal of Nance, canned, syrup, drained contain 8.4 times more Fiber than Canned Tamarind Nectar.
Both Canned Tamarind Nectar and Nance, canned, syrup, drained offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Tamarind Nectar as well as Nance, canned, syrup, drained provide inadequate amounts of Protein in 500 calories.