Comparing Nutrients in 500 calories Nance, canned, syrup, drainedVS Bottled Pomegranate Juice
Weight per 500 calories
Nance, canned, syrup, drained
526g
Bottled Pomegranate Juice
926g
Nance, canned, syrup, drained has 1.8 times more energy per 100g than Bottled Pomegranate Juice. It has average energy density when compared to other foods. Bottled Pomegranate Juice having low energy density.
Discover which food has more nutrients per 500 calories - Nance, canned, syrup, drained or Bottled Pomegranate Juice?
Nance, Canned, Syrup, Drained VS Bottled Pomegranate Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Nance, canned, syrup, drained or Bottled Pomegranate Juice?
Lets compare vitamin content per 500 calories of Nance, canned, syrup, drained vs Bottled Pomegranate Juice:
500 calories of Nance, canned, syrup, drained have 61.4 times more Vitamin C than Bottled Pomegranate Juice.
While 500 kcal of Bottled Pomegranate Juice contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 4.7 times more Vitamin B6 than Nance, canned, syrup, drained.
500 calories of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
500 calories of Bottled Pomegranate Juice have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Nance, canned, syrup, drained vs Bottled Pomegranate Juice:
500 calories of Nance, canned, syrup, drained have 2.2 times more Calcium, 1.4 times more Copper, 2.1 times more Iron and 1.3 times more Magnesium than Bottled Pomegranate Juice.
While 500 kcal of Bottled Pomegranate Juice contain 2.8 times more Phosphorus, 1.9 times more Potassium and 2 times more Water than Nance, canned, syrup, drained.
Both Nance, canned, syrup, drained and Bottled Pomegranate Juice contain similar levels of Manganese per 500 calories.
500 calories of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus
Both Nance, canned, syrup, drained as well as Bottled Pomegranate Juice lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Nance, canned, syrup, drained have 39.8 times more Fiber than Bottled Pomegranate Juice.
While 500 kcal of Bottled Pomegranate Juice contain 1.4 times more Sugars and 1.4 times more Fructose than Nance, canned, syrup, drained.
Both Nance, canned, syrup, drained and Bottled Pomegranate Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Bottled Pomegranate Juice provide inadequate amounts of Fiber
Both Nance, canned, syrup, drained as well as Bottled Pomegranate Juice provide inadequate amounts of Protein in 500 calories.