Comparing Nutrients in 300 calories Nance, canned, syrup, drainedVS Bottled Pomegranate Juice
Weight per 300 calories
Nance, canned, syrup, drained
316g
Bottled Pomegranate Juice
556g
Nance, canned, syrup, drained has 1.8 times more energy per 100g than Bottled Pomegranate Juice. It has average energy density when compared to other foods. Bottled Pomegranate Juice having low energy density.
Discover which food has more nutrients per 300 calories - Nance, canned, syrup, drained or Bottled Pomegranate Juice?
Nance, Canned, Syrup, Drained VS Bottled Pomegranate Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Nance, canned, syrup, drained or Bottled Pomegranate Juice?
Lets compare vitamin content per 300 calories of Nance, canned, syrup, drained vs Bottled Pomegranate Juice:
300 calories of Nance, canned, syrup, drained have 61.4 times more Vitamin C than Bottled Pomegranate Juice.
While 300 kcal of Bottled Pomegranate Juice contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 4.7 times more Vitamin B6 than Nance, canned, syrup, drained.
300 calories of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
300 calories of Bottled Pomegranate Juice have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Nance, canned, syrup, drained vs Bottled Pomegranate Juice:
300 calories of Nance, canned, syrup, drained have 2.2 times more Calcium, 1.4 times more Copper, 2.1 times more Iron and 1.3 times more Magnesium than Bottled Pomegranate Juice.
While 300 kcal of Bottled Pomegranate Juice contain 2.8 times more Phosphorus, 1.9 times more Potassium and 2 times more Water than Nance, canned, syrup, drained.
Both Nance, canned, syrup, drained and Bottled Pomegranate Juice contain similar levels of Manganese per 300 calories.
300 calories of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus
Both Nance, canned, syrup, drained as well as Bottled Pomegranate Juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Nance, canned, syrup, drained have 39.8 times more Fiber than Bottled Pomegranate Juice.
While 300 kcal of Bottled Pomegranate Juice contain 1.4 times more Sugars and 1.4 times more Fructose than Nance, canned, syrup, drained.
Both Nance, canned, syrup, drained and Bottled Pomegranate Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Bottled Pomegranate Juice provide inadequate amounts of Fiber
Both Nance, canned, syrup, drained as well as Bottled Pomegranate Juice provide inadequate amounts of Protein in 300 calories.