Nutrient Comparison: Nance, canned, syrup, drained VS Bottled Pomegranate Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Nance, canned, syrup, drained versus 5 oz of Bottled Pomegranate Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Nance, canned, syrup, drained vs Bottled Pomegranate Juice:
- 5 ounces of Nance, canned, syrup, drained have 108 times more Vitamin C than Bottled Pomegranate Juice.
- While 5 oz of Bottled Pomegranate Juice contain 2.7 times more Vitamin B6 than Nance, canned, syrup, drained.
- 5 ounces of Nance, canned, syrup, drained have insufficient amounts of Vitamin B6
- 5 ounces of Bottled Pomegranate Juice have insufficient amounts of Vitamin C
- Both Nance, canned, syrup, drained as well as Bottled Pomegranate Juice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3 in five ounces.
Comparing minerals per 5 ounces for Nance, canned, syrup, drained vs Bottled Pomegranate Juice:
- 5 ounces of Nance, canned, syrup, drained have 3.8 times more Calcium, 2.5 times more Copper, 3.7 times more Iron, 2.3 times more Magnesium and 1.8 times more Manganese than Bottled Pomegranate Juice.
- Both Nance, canned, syrup, drained and Bottled Pomegranate Juice contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Bottled Pomegranate Juice lack sufficient amounts of Calcium, Iron and Magnesium
- Both Nance, canned, syrup, drained as well as Bottled Pomegranate Juice lack sufficient amounts of Phosphorus and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Nance, canned, syrup, drained have 1.8 times more Energy, 1.7 times more Carbohydrate, 1.2 times more Sugars, 1.3 times more Fructose and 70 times more Fiber than Bottled Pomegranate Juice.
- 5 ounces of Bottled Pomegranate Juice provide inadequate amounts of Energy and Fiber
- Both Nance, canned, syrup, drained as well as Bottled Pomegranate Juice provide inadequate amounts of Protein in five ounces.