Nutrient Comparison: Nance, canned, syrup, drained VS Bottled Pomegranate Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Nance, canned, syrup, drained versus 1 lb of Bottled Pomegranate Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Nance, canned, syrup, drained vs Bottled Pomegranate Juice:
- 1 pound of Nance, canned, syrup, drained has 108 times more Vitamin C than Bottled Pomegranate Juice.
- While 1 lb of Bottled Pomegranate Juice contains 2.7 times more Vitamin B6 than Nance, canned, syrup, drained.
- 1 pound of Nance, canned, syrup, drained have insufficient amounts of Vitamin B6
- 1 pound of Bottled Pomegranate Juice have insufficient amounts of Vitamin C
- Both Nance, canned, syrup, drained as well as Bottled Pomegranate Juice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3 in one pound.
Comparing minerals per 1 pound for Nance, canned, syrup, drained vs Bottled Pomegranate Juice:
- 1 pound of Nance, canned, syrup, drained has 3.8 times more Calcium, 2.5 times more Copper, 3.7 times more Iron, 2.3 times more Magnesium and 1.8 times more Manganese than Bottled Pomegranate Juice.
- Both Nance, canned, syrup, drained and Bottled Pomegranate Juice contain similar levels of Potassium and Water per one pound.
- 1 pound of Bottled Pomegranate Juice lack sufficient amounts of Calcium, Iron and Magnesium
- Both Nance, canned, syrup, drained as well as Bottled Pomegranate Juice lack sufficient amounts of Phosphorus and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Nance, canned, syrup, drained has 1.8 times more Energy, 1.7 times more Carbohydrate, 1.2 times more Sugars, 1.3 times more Fructose and 70 times more Fiber than Bottled Pomegranate Juice.
- 1 pound of Bottled Pomegranate Juice provide inadequate amounts of Energy and Fiber
- Both Nance, canned, syrup, drained as well as Bottled Pomegranate Juice provide inadequate amounts of Protein in one pound.