Nutrient Comparison: Canned Tamarind Nectar VS Nance, canned, syrup, drained per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tamarind Nectar versus 1 kg of Nance, canned, syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tamarind Nectar vs Nance, canned, syrup, drained:
- 1 kg of Nance, canned, syrup, drained contains 1.5 times more Vitamin C than Canned Tamarind Nectar.
- Both Canned Tamarind Nectar as well as Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 in one kilogram.
Comparing minerals per 1 kilogram for Canned Tamarind Nectar vs Nance, canned, syrup, drained:
- 1 kilogram of Canned Tamarind Nectar has 2 times more Iron than Nance, canned, syrup, drained.
- While 1 kg of Nance, canned, syrup, drained contains 4.2 times more Calcium, 3.8 times more Copper, 4 times more Magnesium, 8.6 times more Manganese and 7.2 times more Potassium than Canned Tamarind Nectar.
- Both Canned Tamarind Nectar and Nance, canned, syrup, drained contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Tamarind Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese and Potassium
- Both Canned Tamarind Nectar as well as Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Nance, canned, syrup, drained contains 1.7 times more Energy, 1.5 times more Carbohydrate, 1.3 times more Fructose and 14 times more Fiber than Canned Tamarind Nectar.
- Both Canned Tamarind Nectar and Nance, canned, syrup, drained offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Canned Tamarind Nectar provide inadequate amounts of Energy and Fiber
- Both Canned Tamarind Nectar as well as Nance, canned, syrup, drained provide inadequate amounts of Protein in one kilogram.