Nutrient Comparison: Canned Tamarind Nectar VS Frozen Nance per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tamarind Nectar versus 14 oz of Frozen Nance to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tamarind Nectar vs Frozen Nance:
- 14 oz of Frozen Nance contain 4.9 times more Vitamin B5, 8 times more Vitamin B9, 13 times more Vitamin C, 10.4 times more Vitamin E and 119 times more Vitamin K than Canned Tamarind Nectar.
- 14 ounces of Canned Tamarind Nectar have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Tamarind Nectar as well as Frozen Nance have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 in 14 ounces.
Comparing minerals per 14 ounces for Canned Tamarind Nectar vs Frozen Nance:
- 14 ounces of Canned Tamarind Nectar have 2 times more Iron than Frozen Nance.
- While 14 oz of Frozen Nance contain 4.6 times more Calcium, 2.9 times more Copper, 5 times more Magnesium, 12.4 times more Manganese and 9 times more Potassium than Canned Tamarind Nectar.
- Both Canned Tamarind Nectar and Frozen Nance contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Tamarind Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese and Potassium
- Both Canned Tamarind Nectar as well as Frozen Nance lack sufficient amounts of Phosphorus and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Tamarind Nectar have 1.5 times more Sugars and 1.3 times more Fructose than Frozen Nance.
- While 14 oz of Frozen Nance contain 1.3 times more Energy and 15 times more Fiber than Canned Tamarind Nectar.
- Both Canned Tamarind Nectar and Frozen Nance offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Tamarind Nectar provide inadequate amounts of Energy and Fiber
- Both Canned Tamarind Nectar as well as Frozen Nance provide inadequate amounts of Protein in 14 ounces.