Comparing Nutrients in 1 pound Canned Tamarind Nectar VS Frozen Nance

Macros Ratio

	Protein	Fat	Carbs
Canned Tamarind Nectar	1%	2%	97%
Frozen Nance	3%	13%	84%

Macro Nutrients

	Canned Tamarind Nectar	Frozen Nance	Recommended Dietary Allowance
Energy	8.9% 259kcal	11.4% 331kcal	2900kcal per day for Men 19-50 years
Fat	0.56% 0.54g	5.42% 5.26g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	51.4% 67g	59.2% 77g	130g per day for Men 19-50 years
Sugars	79.5% 57.6g	52% 37.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	38% 27.5g	29.6% 21.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 27g	% 16.2g	g per day for Men 19-50 years
Sucrose	% 0.59g	% 0g	g per day for Men 19-50 years
Fiber	5.97% 2.27g	89.5% 34g	38g per day for Men 19-50 years
Protein	0.73% 0.41g	5.35% 3g	56g per day for Men 19-50 years

Vitamins

	Canned Tamarind Nectar	Frozen Nance	Recommended Dietary Allowance
Vitamin A	0% 0μg	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.13% 0.014mg	5.67% 0.068mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.05% 0.014mg	6.3% 0.082mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2% 0.32mg	8.22% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.36% 0.17mg	16.3% 0.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.44% 0.032mg	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	35.8% 32.2mg	466% 420mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.63% 0.54mg	37.8% 5.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	45% 54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tamarind Nectar	Frozen Nance	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	21% 209mg	1000mg per day for Men 19-50 years
Copper	7.06% 0.064mg	20.7% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	21.5% 1.72mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	21.6% 91mg	420mg per day for Men 19-50 years
Manganese	3.94% 0.091mg	49% 1.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.3% 9.07mg	6.48% 45.4mg	700mg per day for Men 19-50 years
Potassium	3.6% 122mg	32.6% 1107mg	3400mg per day for Men 19-50 years
Selenium	NA	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	2.1% 31.8mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	0.82% 0.091mg	3.7% 0.41mg	11mg per day for Men 19-50 years
Water	10.4% 385g	9.9% 366g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tamarind Nectar VS Frozen Nance per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Tamarind Nectar versus 1 lb of Frozen Nance to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Tamarind Nectar vs Frozen Nance:

• 1 lb of Frozen Nance contains 4.9 times more Vitamin B5, 8 times more Vitamin B9, 13 times more Vitamin C, 10.4 times more Vitamin E and 119 times more Vitamin K than Canned Tamarind Nectar.
• 1 pound of Canned Tamarind Nectar have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
• Both Canned Tamarind Nectar as well as Frozen Nance have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 in one pound.

Comparing minerals per 1 pound for Canned Tamarind Nectar vs Frozen Nance:

• 1 pound of Canned Tamarind Nectar has 2 times more Iron than Frozen Nance.
• While 1 lb of Frozen Nance contains 4.6 times more Calcium, 2.9 times more Copper, 5 times more Magnesium, 12.4 times more Manganese and 9 times more Potassium than Canned Tamarind Nectar.
• Both Canned Tamarind Nectar and Frozen Nance contain similar levels of Water per one pound.
• 1 pound of Canned Tamarind Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese and Potassium
• Both Canned Tamarind Nectar as well as Frozen Nance lack sufficient amounts of Phosphorus and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Tamarind Nectar has 1.5 times more Sugars and 1.3 times more Fructose than Frozen Nance.
• While 1 lb of Frozen Nance contains 1.3 times more Energy and 15 times more Fiber than Canned Tamarind Nectar.
• Both Canned Tamarind Nectar and Frozen Nance offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Canned Tamarind Nectar provide inadequate amounts of Energy and Fiber
• Both Canned Tamarind Nectar as well as Frozen Nance provide inadequate amounts of Protein in one pound.