Comparing Nutrients in 300 calories Canned Tamarind Nectar VS Frozen Nance

Weight per 300 calories

• Canned Tamarind Nectar: 526g
• Frozen Nance: 411g

Frozen Nance has 1.3 times more energy per unit of mass than Canned Tamarind Nectar, which is average in comparison to other foods. Canned Tamarind Nectar having low energy density.

Discover which food has more nutrients per 300 calories - Canned Tamarind Nectar or Frozen Nance?

Macros Ratio

	Protein	Fat	Carbs
Canned Tamarind Nectar	1%	2%	97%
Frozen Nance	3%	13%	84%

Macro Nutrients

	Canned Tamarind Nectar	Frozen Nance	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.65% 0.63g	4.9% 4.77g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	59.6% 77.5g	53.6% 69.7g	130g per day for Men 19-50 years
Sugars	92% 67g	47% 34g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	44% 32g	27% 19.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 31g	% 14.7g	g per day for Men 19-50 years
Sucrose	% 0.68g	% 0g	g per day for Men 19-50 years
Fiber	6.93% 2.63g	81% 31g	38g per day for Men 19-50 years
Protein	0.85% 0.47g	4.84% 2.7g	56g per day for Men 19-50 years

Vitamins

	Canned Tamarind Nectar	Frozen Nance	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.83% 16.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.3% 0.016mg	5.14% 0.062mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.2% 0.016mg	5.7% 0.074mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.3% 0.37mg	7.45% 1.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.9% 0.19mg	14.8% 0.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.83% 0.037mg	6.64% 0.086mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.3% 5.26μg	8.2% 33μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	41.5% 37.4mg	422% 380mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.2% 0.63mg	34.2% 5.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.44% 0.53μg	40.8% 49μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tamarind Nectar	Frozen Nance	Recommended Dietary Allowance
Calcium	5.26% 52.6mg	19% 189mg	1000mg per day for Men 19-50 years
Copper	8.2% 0.074mg	18.7% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	49.3% 3.95mg	19.5% 1.56mg	8mg per day for Men 19-50 years
Magnesium	5% 21mg	19.6% 82mg	420mg per day for Men 19-50 years
Manganese	4.58% 0.11mg	44.3% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.5% 10.5mg	5.87% 41mg	700mg per day for Men 19-50 years
Potassium	4.18% 142mg	29.5% 1003mg	3400mg per day for Men 19-50 years
Selenium	NA	3% 1.64μg	55μg per day for Men 19-50 years
Sodium	2.46% 37mg	0.82% 12.3mg	1500mg per day for Men 19-50 years
Zinc	0.96% 0.11mg	3.36% 0.37mg	11mg per day for Men 19-50 years
Water	12% 447g	8.96% 331g	3700g per day for Men 19-50 years

Canned Tamarind Nectar VS Frozen Nance Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Canned Tamarind Nectar or Frozen Nance?

Lets compare vitamin content per 300 calories of Canned Tamarind Nectar vs Frozen Nance:

• 300 kcal of Frozen Nance contain 3.2 times more Vitamin B3, 3.8 times more Vitamin B5, 2.3 times more Vitamin B6, 6.2 times more Vitamin B9, 10.2 times more Vitamin C, 8.1 times more Vitamin E and 92.9 times more Vitamin K than Canned Tamarind Nectar.
• 300 calories of Canned Tamarind Nectar have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• Both Canned Tamarind Nectar as well as Frozen Nance have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B2 in 300 calories.

Comparing minerals per 300 calories for Canned Tamarind Nectar vs Frozen Nance:

• 300 calories of Canned Tamarind Nectar have 2.5 times more Iron and 1.3 times more Water than Frozen Nance.
• While 300 kcal of Frozen Nance contain 3.6 times more Calcium, 2.3 times more Copper, 3.9 times more Magnesium, 9.7 times more Manganese and 7.1 times more Potassium than Canned Tamarind Nectar.
• 300 calories of Canned Tamarind Nectar lack sufficient amounts of Calcium, Magnesium, Manganese and Potassium
• Both Canned Tamarind Nectar as well as Frozen Nance lack sufficient amounts of Phosphorus and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Canned Tamarind Nectar have 2 times more Sugars and 1.6 times more Fructose than Frozen Nance.
• While 300 kcal of Frozen Nance contain 11.7 times more Fiber than Canned Tamarind Nectar.
• Both Canned Tamarind Nectar and Frozen Nance offer comparable quantities of Energy and Carbohydrate per 300 calories.
• Both Canned Tamarind Nectar as well as Frozen Nance provide inadequate amounts of Protein in 300 calories.