Comparing Nutrients in 1 kilogram Canned Tamarind Nectar VS Juice, apple, grape and pear blend, with added ascorbic acid and calcium

Macros Ratio

	Protein	Fat	Carbs
Canned Tamarind Nectar	1%	2%	97%
Juice, apple, grape and pear blend, with added ascorbic acid and calcium	1%	2%	97%

Macro Nutrients

	Canned Tamarind Nectar	Juice, apple, grape and pear blend, with added ascorbic acid and calcium	Recommended Dietary Allowance
Energy	19.7% 570kcal	18% 520kcal	2900kcal per day for Men 19-50 years
Fat	1.24% 1.2g	1.24% 1.2g	97g per day for Men 19-50 years
Saturated Fat	NA	0.66% 0.21g	32g per day for Men 19-50 years
Omega 3	NA	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	NA	1.94% 0.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	113% 147g	100% 130g	130g per day for Men 19-50 years
Sugars	175% 127g	137% 100g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	83.7% 60.7g	81.2% 59g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 59.2g	% 35g	g per day for Men 19-50 years
Sucrose	% 1.3g	% 5.5g	g per day for Men 19-50 years
Fiber	13% 5g	5.26% 2g	38g per day for Men 19-50 years
Protein	1.6% 0.9g	3.04% 1.7g	56g per day for Men 19-50 years

Vitamins

	Canned Tamarind Nectar	Juice, apple, grape and pear blend, with added ascorbic acid and calcium	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.5% 0.03mg	4.17% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.38% 0.7mg	5.88% 0.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.4% 0.37mg	6% 0.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.4% 0.07mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	79% 71mg	563% 507mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8% 1.2mg	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tamarind Nectar	Juice, apple, grape and pear blend, with added ascorbic acid and calcium	Recommended Dietary Allowance
Calcium	10% 100mg	72% 720mg	1000mg per day for Men 19-50 years
Copper	15.6% 0.14mg	14.4% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	11% 435μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	94% 7.5mg	17.5% 1.4mg	8mg per day for Men 19-50 years
Magnesium	9.52% 40mg	14.3% 60mg	420mg per day for Men 19-50 years
Manganese	8.7% 0.2mg	37.4% 0.86mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.86% 20mg	15.7% 110mg	700mg per day for Men 19-50 years
Potassium	7.94% 270mg	26% 890mg	3400mg per day for Men 19-50 years
Selenium	NA	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	4.67% 70mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	5.45% 0.6mg	11mg per day for Men 19-50 years
Water	23% 850g	23.4% 864g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tamarind Nectar VS Juice, apple, grape and pear blend, with added ascorbic acid and calcium per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Tamarind Nectar versus 1 kg of Juice, apple, grape and pear blend, with added ascorbic acid and calcium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Tamarind Nectar vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:

• 1 kg of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contains 7.1 times more Vitamin C than Canned Tamarind Nectar.
• Both Canned Tamarind Nectar as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Canned Tamarind Nectar vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:

• 1 kilogram of Canned Tamarind Nectar has 5.4 times more Iron than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
• While 1 kg of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contains 7.2 times more Calcium, 4.3 times more Manganese and 3.3 times more Potassium than Canned Tamarind Nectar.
• Both Canned Tamarind Nectar and Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain similar levels of Water per one kilogram.
• 1 kilogram of Canned Tamarind Nectar lack sufficient amounts of Calcium, Manganese and Potassium
• 1 kilogram of Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Iron
• Both Canned Tamarind Nectar as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Copper, Magnesium, Phosphorus and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Tamarind Nectar has 1.3 times more Sugars than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
• Both Canned Tamarind Nectar and Juice, apple, grape and pear blend, with added ascorbic acid and calcium offer comparable quantities of Carbohydrate and Fructose per one kilogram.
• Both Canned Tamarind Nectar as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Energy, Fiber and Protein in one kilogram.