Comparing Nutrients in 1 kilogram Juice, apple, grape and pear blend, with added ascorbic acid and calcium VS Bottled Pomegranate Juice

Macros Ratio

	Protein	Fat	Carbs
Juice, apple, grape and pear blend, with added ascorbic acid and calcium	1%	2%	97%
Bottled Pomegranate Juice	1%	5%	94%

Macro Nutrients

	Juice, apple, grape and pear blend, with added ascorbic acid and calcium	Bottled Pomegranate Juice	Recommended Dietary Allowance
Energy	18% 520kcal	18.6% 540kcal	2900kcal per day for Men 19-50 years
Fat	1.24% 1.2g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	0.66% 0.21g	2.4% 0.77g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.94% 0.33g	2.94% 0.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	100% 130g	101% 131g	130g per day for Men 19-50 years
Sugars	137% 100g	174% 127g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	81.2% 59g	88% 63.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 35g	% 62.8g	g per day for Men 19-50 years
Sucrose	% 5.5g	% 0g	g per day for Men 19-50 years
Fiber	5.26% 2g	2.63% 1g	38g per day for Men 19-50 years
Protein	3.04% 1.7g	2.68% 1.5g	56g per day for Men 19-50 years

Vitamins

	Juice, apple, grape and pear blend, with added ascorbic acid and calcium	Bottled Pomegranate Juice	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.17% 0.05mg	12.5% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.5% 0.15mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.88% 0.94mg	14.6% 2.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6% 0.3mg	57% 2.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	60% 240μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	563% 507mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	25.3% 3.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	86.7% 104μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Juice, apple, grape and pear blend, with added ascorbic acid and calcium	Bottled Pomegranate Juice	Recommended Dietary Allowance
Calcium	72% 720mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	14.4% 0.13mg	23.3% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	11% 435μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.5% 1.4mg	12.5% 1mg	8mg per day for Men 19-50 years
Magnesium	14.3% 60mg	16.7% 70mg	420mg per day for Men 19-50 years
Manganese	37.4% 0.86mg	41.3% 0.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.7% 110mg	15.7% 110mg	700mg per day for Men 19-50 years
Potassium	26% 890mg	63% 2140mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	6% 90mg	1500mg per day for Men 19-50 years
Zinc	5.45% 0.6mg	8.2% 0.9mg	11mg per day for Men 19-50 years
Water	23.4% 864g	23.2% 860g	3700g per day for Men 19-50 years

Nutrient Comparison: Juice, apple, grape and pear blend, with added ascorbic acid and calcium VS Bottled Pomegranate Juice per 1 kg

Compare the macro and micronutrient content in 1 kg of Juice, apple, grape and pear blend, with added ascorbic acid and calcium versus 1 kg of Bottled Pomegranate Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Bottled Pomegranate Juice:

• 1 kilogram of Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 507 times more Vitamin C than Bottled Pomegranate Juice.
• While 1 kg of Bottled Pomegranate Juice contains 9.5 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin B9, 38 times more Vitamin E and more Vitamin K than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
• 1 kilogram of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• 1 kilogram of Bottled Pomegranate Juice have insufficient amounts of Vitamin C
• Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Bottled Pomegranate Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Bottled Pomegranate Juice:

• 1 kilogram of Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 6.5 times more Calcium than Bottled Pomegranate Juice.
• While 1 kg of Bottled Pomegranate Juice contains 1.6 times more Copper and 2.4 times more Potassium than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
• Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium and Bottled Pomegranate Juice contain similar levels of Manganese and Water per one kilogram.
• 1 kilogram of Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Copper
• 1 kilogram of Bottled Pomegranate Juice lack sufficient amounts of Calcium
• Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Bottled Pomegranate Juice lack sufficient amounts of Iron, Magnesium, Phosphorus, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Bottled Pomegranate Juice contains 1.3 times more Sugars than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
• Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium and Bottled Pomegranate Juice offer comparable quantities of Carbohydrate and Fructose per one kilogram.
• Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Bottled Pomegranate Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.