Comparing Nutrients in 1 kilogram Juice, apple, grape and pear blend, with added ascorbic acid and calcium VS Juice, apple and grape blend, with added ascorbic acid

Macros Ratio

	Protein	Fat	Carbs
Juice, apple, grape and pear blend, with added ascorbic acid and calcium	1%	2%	97%
Juice, apple and grape blend, with added ascorbic acid	1%	2%	97%

Macro Nutrients

	Juice, apple, grape and pear blend, with added ascorbic acid and calcium	Juice, apple and grape blend, with added ascorbic acid	Recommended Dietary Allowance
Energy	18% 520kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.24% 1.2g	1.24% 1.2g	97g per day for Men 19-50 years
Saturated Fat	0.66% 0.21g	0.72% 0.23g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	3.75% 0.06g	1.6g per day for Men 19-50 years
Omega 6	1.94% 0.33g	1.6% 0.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	100% 130g	96% 125g	130g per day for Men 19-50 years
Sugars	137% 100g	151% 109g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	81.2% 59g	89% 64.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 35g	% 37.2g	g per day for Men 19-50 years
Sucrose	% 5.5g	% 7.4g	g per day for Men 19-50 years
Fiber	5.26% 2g	5.26% 2g	38g per day for Men 19-50 years
Protein	3.04% 1.7g	2.86% 1.6g	56g per day for Men 19-50 years

Vitamins

	Juice, apple, grape and pear blend, with added ascorbic acid and calcium	Juice, apple and grape blend, with added ascorbic acid	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.17% 0.05mg	5% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.5% 0.15mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.88% 0.94mg	5.44% 0.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6% 0.3mg	7% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	563% 507mg	313% 282mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.67% 2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Juice, apple, grape and pear blend, with added ascorbic acid and calcium	Juice, apple and grape blend, with added ascorbic acid	Recommended Dietary Allowance
Calcium	72% 720mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	14.4% 0.13mg	11% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	11% 435μg	18% 721μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.5% 1.4mg	13.8% 1.1mg	8mg per day for Men 19-50 years
Magnesium	14.3% 60mg	16.7% 70mg	420mg per day for Men 19-50 years
Manganese	37.4% 0.86mg	18% 0.41mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.7% 110mg	13% 90mg	700mg per day for Men 19-50 years
Potassium	26% 890mg	28.2% 960mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	4.67% 70mg	1500mg per day for Men 19-50 years
Zinc	5.45% 0.6mg	4.55% 0.5mg	11mg per day for Men 19-50 years
Water	23.4% 864g	23.5% 871g	3700g per day for Men 19-50 years

Nutrient Comparison: Juice, apple, grape and pear blend, with added ascorbic acid and calcium VS Juice, apple and grape blend, with added ascorbic acid per 1 kg

Compare the macro and micronutrient content in 1 kg of Juice, apple, grape and pear blend, with added ascorbic acid and calcium versus 1 kg of Juice, apple and grape blend, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Juice, apple and grape blend, with added ascorbic acid:

• 1 kilogram of Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 1.8 times more Vitamin C than Juice, apple and grape blend, with added ascorbic acid.
• Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Juice, apple and grape blend, with added ascorbic acid:

• 1 kilogram of Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 6.5 times more Calcium and 2.1 times more Manganese than Juice, apple and grape blend, with added ascorbic acid.
• Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium and Juice, apple and grape blend, with added ascorbic acid contain similar levels of Potassium and Water per one kilogram.
• 1 kilogram of Juice, apple and grape blend, with added ascorbic acid lack sufficient amounts of Calcium and Manganese
• Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Juice, apple and grape blend, with added ascorbic acid lack sufficient amounts of Copper, Fluoride, Iron, Magnesium, Phosphorus, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium and Juice, apple and grape blend, with added ascorbic acid have similar amounts of macro-nutrients per 1 kg
• Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium and Juice, apple and grape blend, with added ascorbic acid offer comparable quantities of Carbohydrate, Sugars and Fructose per one kilogram.
• Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.