Comparing Nutrients in 5 ounces Juice, apple, grape and pear blend, with added ascorbic acid and calcium VS Juice, apple and grape blend, with added ascorbic acid

Macros Ratio

	Protein	Fat	Carbs
Juice, apple, grape and pear blend, with added ascorbic acid and calcium	1%	2%	97%
Juice, apple and grape blend, with added ascorbic acid	1%	2%	97%

Macro Nutrients

	Juice, apple, grape and pear blend, with added ascorbic acid and calcium	Juice, apple and grape blend, with added ascorbic acid	Recommended Dietary Allowance
Energy	2.54% 73.7kcal	2.44% 71kcal	2900kcal per day for Men 19-50 years
Fat	0.18% 0.17g	0.18% 0.17g	97g per day for Men 19-50 years
Saturated Fat	0.093% 0.03g	0.1% 0.033g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	0.53% 0.009g	1.6g per day for Men 19-50 years
Omega 6	0.28% 0.047g	0.23% 0.038g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18.4g	13.6% 17.7g	130g per day for Men 19-50 years
Sugars	19.5% 14g	21.4% 15.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.5% 8.35g	12.6% 9.16g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.96g	% 5.27g	g per day for Men 19-50 years
Sucrose	% 0.78g	% 1.05g	g per day for Men 19-50 years
Fiber	0.75% 0.28g	0.75% 0.28g	38g per day for Men 19-50 years
Protein	0.43% 0.24g	0.4% 0.23g	56g per day for Men 19-50 years

Vitamins

	Juice, apple, grape and pear blend, with added ascorbic acid and calcium	Juice, apple and grape blend, with added ascorbic acid	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.59% 0.007mg	0.71% 0.009mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.64% 0.021mg	1.64% 0.021mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.83% 0.13mg	0.77% 0.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.85% 0.043mg	0.99% 0.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.96% 0.026mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	80% 72mg	44.4% 40mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.094% 0.014mg	0.094% 0.014mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.24% 0.28μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Juice, apple, grape and pear blend, with added ascorbic acid and calcium	Juice, apple and grape blend, with added ascorbic acid	Recommended Dietary Allowance
Calcium	10.2% 102mg	1.56% 15.6mg	1000mg per day for Men 19-50 years
Copper	2.05% 0.018mg	1.57% 0.014mg	0.9mg per day for Men 19-50 years
Fluoride	1.54% 61.7μg	2.55% 102μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.5% 0.2mg	1.95% 0.16mg	8mg per day for Men 19-50 years
Magnesium	2.02% 8.5mg	2.36% 9.92mg	420mg per day for Men 19-50 years
Manganese	5.3% 0.12mg	2.53% 0.058mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.23% 15.6mg	1.82% 12.8mg	700mg per day for Men 19-50 years
Potassium	3.7% 126mg	4% 136mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	0.26% 0.14μg	55μg per day for Men 19-50 years
Sodium	0.47% 7.1mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	0.77% 0.085mg	0.64% 0.071mg	11mg per day for Men 19-50 years
Water	3.3% 123g	3.33% 123g	3700g per day for Men 19-50 years

Nutrient Comparison: Juice, apple, grape and pear blend, with added ascorbic acid and calcium VS Juice, apple and grape blend, with added ascorbic acid per 5 oz

Compare the macro and micronutrient content in 5 oz of Juice, apple, grape and pear blend, with added ascorbic acid and calcium versus 5 oz of Juice, apple and grape blend, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Juice, apple and grape blend, with added ascorbic acid:

• 5 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have 1.8 times more Vitamin C than Juice, apple and grape blend, with added ascorbic acid.
• Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Juice, apple and grape blend, with added ascorbic acid:

• 5 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have 6.5 times more Calcium and 2.1 times more Manganese than Juice, apple and grape blend, with added ascorbic acid.
• Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium and Juice, apple and grape blend, with added ascorbic acid contain similar levels of Potassium and Water per five ounces.
• 5 ounces of Juice, apple and grape blend, with added ascorbic acid lack sufficient amounts of Calcium and Manganese
• Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Juice, apple and grape blend, with added ascorbic acid lack sufficient amounts of Copper, Fluoride, Iron, Magnesium, Phosphorus, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium and Juice, apple and grape blend, with added ascorbic acid have similar amounts of macro-nutrients per 5 oz
• Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium and Juice, apple and grape blend, with added ascorbic acid offer comparable quantities of Carbohydrate, Sugars and Fructose per five ounces.
• Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.