Nutrient Comparison: Juice, apple, grape and pear blend, with added ascorbic acid and calcium VS Bottled Pomegranate Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Juice, apple, grape and pear blend, with added ascorbic acid and calcium versus 5 oz of Bottled Pomegranate Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Bottled Pomegranate Juice:
- 5 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have 507 times more Vitamin C than Bottled Pomegranate Juice.
- While 5 oz of Bottled Pomegranate Juice contain 9.5 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin B9, 38 times more Vitamin E and more Vitamin K than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- 5 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- 5 ounces of Bottled Pomegranate Juice have insufficient amounts of Vitamin C
- Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Bottled Pomegranate Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Bottled Pomegranate Juice:
- 5 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have 6.5 times more Calcium than Bottled Pomegranate Juice.
- While 5 oz of Bottled Pomegranate Juice contain 1.6 times more Copper and 2.4 times more Potassium than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium and Bottled Pomegranate Juice contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Copper
- 5 ounces of Bottled Pomegranate Juice lack sufficient amounts of Calcium
- Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Bottled Pomegranate Juice lack sufficient amounts of Iron, Magnesium, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Bottled Pomegranate Juice contain 1.3 times more Sugars than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium and Bottled Pomegranate Juice offer comparable quantities of Carbohydrate and Fructose per five ounces.
- Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Bottled Pomegranate Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.