Comparing Nutrients in 500 calories Canned Tamarind Nectar VS Juice, apple, grape and pear blend, with added ascorbic acid and calcium

Weight per 500 calories

• Canned Tamarind Nectar: 877g
• Juice, apple, grape and pear blend, with added ascorbic acid and calcium: 962g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Canned Tamarind Nectar or Juice, apple, grape and pear blend, with added ascorbic acid and calcium?

Macros Ratio

	Protein	Fat	Carbs
Canned Tamarind Nectar	1%	2%	97%
Juice, apple, grape and pear blend, with added ascorbic acid and calcium	1%	2%	97%

Macro Nutrients

	Canned Tamarind Nectar	Juice, apple, grape and pear blend, with added ascorbic acid and calcium	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.1% 1.05g	1.2% 1.15g	97g per day for Men 19-50 years
Saturated Fat	NA	0.63% 0.2g	32g per day for Men 19-50 years
Omega 3	NA	4.2% 0.067g	1.6g per day for Men 19-50 years
Omega 6	NA	1.87% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	99% 129g	96% 125g	130g per day for Men 19-50 years
Sugars	154% 111g	132% 96g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	73.4% 53.2g	78% 56.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 52g	% 33.7g	g per day for Men 19-50 years
Sucrose	% 1.14g	% 5.3g	g per day for Men 19-50 years
Fiber	11.5% 4.4g	5.06% 1.92g	38g per day for Men 19-50 years
Protein	1.4% 0.79g	2.9% 1.63g	56g per day for Men 19-50 years

Vitamins

	Canned Tamarind Nectar	Juice, apple, grape and pear blend, with added ascorbic acid and calcium	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.2% 0.026mg	4% 0.048mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.02% 0.026mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.84% 0.61mg	5.65% 0.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.5% 0.32mg	5.77% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.72% 0.061mg	13.3% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.2% 8.77μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	69.2% 62.3mg	542% 488mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7% 1.05mg	0.64% 0.096mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.73% 0.88μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tamarind Nectar	Juice, apple, grape and pear blend, with added ascorbic acid and calcium	Recommended Dietary Allowance
Calcium	8.77% 87.7mg	69.2% 692mg	1000mg per day for Men 19-50 years
Copper	13.6% 0.12mg	14% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	10.5% 418μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	82.2% 6.58mg	17% 1.35mg	8mg per day for Men 19-50 years
Magnesium	8.35% 35mg	13.7% 57.7mg	420mg per day for Men 19-50 years
Manganese	7.63% 0.18mg	36% 0.83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.5% 17.5mg	15% 106mg	700mg per day for Men 19-50 years
Potassium	6.97% 237mg	25% 856mg	3400mg per day for Men 19-50 years
Selenium	NA	1.75% 0.96μg	55μg per day for Men 19-50 years
Sodium	4.1% 61.4mg	3.2% 48mg	1500mg per day for Men 19-50 years
Zinc	1.6% 0.18mg	5.24% 0.58mg	11mg per day for Men 19-50 years
Water	20% 745g	22.5% 831g	3700g per day for Men 19-50 years

Canned Tamarind Nectar VS Juice, Apple, Grape And Pear Blend, With Added Ascorbic Acid And Calcium Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Tamarind Nectar or Juice, apple, grape and pear blend, with added ascorbic acid and calcium?

Lets compare vitamin content per 500 calories of Canned Tamarind Nectar vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:

• 500 kcal of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain 5.5 times more Vitamin B2, 2.8 times more Vitamin B6 and 7.8 times more Vitamin C than Canned Tamarind Nectar.
• 500 calories of Canned Tamarind Nectar have insufficient amounts of Vitamin B2 and Vitamin B6
• Both Canned Tamarind Nectar as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Canned Tamarind Nectar vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:

• 500 calories of Canned Tamarind Nectar have 4.9 times more Iron than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
• While 500 kcal of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain 7.9 times more Calcium, 1.6 times more Magnesium, 4.7 times more Manganese, 6 times more Phosphorus and 3.6 times more Potassium than Canned Tamarind Nectar.
• Both Canned Tamarind Nectar and Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain similar levels of Copper and Water per 500 calories.
• 500 calories of Canned Tamarind Nectar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
• Both Canned Tamarind Nectar as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Tamarind Nectar have 2.3 times more Fiber than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
• Both Canned Tamarind Nectar and Juice, apple, grape and pear blend, with added ascorbic acid and calcium offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 500 calories.
• 500 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Fiber
• Both Canned Tamarind Nectar as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Protein in 500 calories.