Cooked Teff VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Teff or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked Teff vs Boiled California Red Kidney Beans:
- 100 calories of Cooked Teff have 1.7 times more Vitamin B1 and 2.1 times more Vitamin B3 than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 1.5 times more Vitamin B2 and 3.3 times more Vitamin B9 than Cooked Teff.
- Both Cooked Teff and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per 100 calories.
- Both Cooked Teff as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Teff vs Boiled California Red Kidney Beans:
- 100 calories of Cooked Teff have 1.3 times more Magnesium, 11 times more Manganese, 1.6 times more Zinc and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 3.2 times more Potassium than Cooked Teff.
- Both Cooked Teff and Boiled California Red Kidney Beans contain similar levels of Calcium, Copper, Iron and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled California Red Kidney Beans contain 2.7 times more Fiber and 1.9 times more Protein than Cooked Teff.
- Both Cooked Teff and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.