Nutrient Comparison: Cooked Teff VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Teff versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Teff vs Boiled California Red Kidney Beans:
- 14 ounces of Cooked Teff have 1.4 times more Vitamin B1 and 1.7 times more Vitamin B3 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.9 times more Vitamin B2 and 4.1 times more Vitamin B9 than Cooked Teff.
- Both Cooked Teff and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per 14 ounces.
- Both Cooked Teff as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Teff vs Boiled California Red Kidney Beans:
- 14 ounces of Cooked Teff have 9 times more Manganese and 1.3 times more Zinc than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.3 times more Calcium, 1.3 times more Copper, 1.5 times more Iron and 3.9 times more Potassium than Cooked Teff.
- Both Cooked Teff and Boiled California Red Kidney Beans contain similar levels of Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled California Red Kidney Beans contain 3.3 times more Fiber and 2.4 times more Protein than Cooked Teff.
- Both Cooked Teff and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 14 ounces.