Nutrient Comparison: Cooked Teff VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Teff versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Teff vs Boiled California Red Kidney Beans:
- 1 pound of Cooked Teff has 1.4 times more Vitamin B1 and 1.7 times more Vitamin B3 than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.9 times more Vitamin B2 and 4.1 times more Vitamin B9 than Cooked Teff.
- Both Cooked Teff and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per one pound.
- Both Cooked Teff as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Teff vs Boiled California Red Kidney Beans:
- 1 pound of Cooked Teff has 9 times more Manganese and 1.3 times more Zinc than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.3 times more Calcium, 1.3 times more Copper, 1.5 times more Iron and 3.9 times more Potassium than Cooked Teff.
- Both Cooked Teff and Boiled California Red Kidney Beans contain similar levels of Magnesium and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled California Red Kidney Beans contains 3.3 times more Fiber and 2.4 times more Protein than Cooked Teff.
- Both Cooked Teff and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per one pound.