Comparing Nutrients in 100 calories Cooked TeffVS Sunflower Seed Flour
Weight per 100 calories
Cooked Teff
99g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 3.2 times more energy per unit of mass than Cooked Teff, which is high in comparison to other foods. Cooked Teff having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Teff or Sunflower Seed Flour?
Cooked Teff VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Teff or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Cooked Teff vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 5.4 times more Vitamin B1, 2.5 times more Vitamin B2, 2.5 times more Vitamin B3, 2.4 times more Vitamin B6 and 3.8 times more Vitamin B9 than Cooked Teff.
Both Cooked Teff as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Teff vs Sunflower Seed Flour:
100 calories of Cooked Teff have 1.4 times more Calcium, 4.7 times more Manganese, 5.2 times more Potassium and 32.4 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.3 times more Copper, 2.1 times more Magnesium, 1.8 times more Phosphorus and 1.4 times more Zinc than Cooked Teff.
Both Cooked Teff and Sunflower Seed Flour contain similar levels of Iron per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Teff have 1.8 times more Carbohydrate and 1.7 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.8 times more Protein than Cooked Teff.
Both Cooked Teff and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.