Nutrient Comparison: Cooked Teff VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Teff versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Teff vs Sunflower Seed Flour:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 17.4 times more Vitamin B1, 8.1 times more Vitamin B2, 8 times more Vitamin B3, 7.8 times more Vitamin B6 and 12.3 times more Vitamin B9 than Cooked Teff.
- Both Cooked Teff as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Teff vs Sunflower Seed Flour:
- 1 kilogram of Cooked Teff has 1.4 times more Manganese, 1.6 times more Potassium and 10 times more Water than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 2.3 times more Calcium, 7.6 times more Copper, 3.2 times more Iron, 6.9 times more Magnesium, 5.7 times more Phosphorus and 4.5 times more Zinc than Cooked Teff.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 3.2 times more Energy, 1.8 times more Carbohydrate, 1.9 times more Fiber and 12.4 times more Protein than Cooked Teff.