Comparing Nutrients in 100 calories Tofu, dried-frozen (koyadofu), prepared with calcium sulfateVS Raw Amaranth
Weight per 100 calories
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
21.3g
Raw Amaranth
27g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 1.3 times more energy per 100g than Raw Amaranth. It has very high energy density when compared to other foods. Uncooked Amaranth Grain having high energy density.
Discover which food has more nutrients per 100 calories - Tofu, dried-frozen (koyadofu), prepared with calcium sulfate or Raw Amaranth?
Macros Ratio
ProteinFatCarbs
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Tofu, Dried-frozen (koyadofu), Prepared With Calcium Sulfate VS Raw Amaranth Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tofu, dried-frozen (koyadofu), prepared with calcium sulfate or Raw Amaranth?
Lets compare vitamin content per 100 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Raw Amaranth:
100 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 3.4 times more Vitamin B1 and 1.3 times more Vitamin B2 than Raw Amaranth.
While 100 kcal of Uncooked Amaranth Grain contain 4.5 times more Vitamin B5 and 2.6 times more Vitamin B6 than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Raw Amaranth provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin B5
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate as well as Uncooked Amaranth Grain have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Raw Amaranth:
100 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 10.6 times more Calcium, 1.8 times more Copper, 2.3 times more Selenium and 1.3 times more Zinc than Raw Amaranth.
While 100 kcal of Uncooked Amaranth Grain contain 1.7 times more Magnesium, 1.5 times more Phosphorus and 32.2 times more Potassium than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Raw Amaranth contain similar levels of Iron and Manganese per 100 calories.
100 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 3.4 times more Fat, 2.4 times more Saturated Fat, 38 times more Omega 3, 4.4 times more Omega 6 and 3.1 times more Protein than Raw Amaranth.
While 100 kcal of Uncooked Amaranth Grain contain 10 times more Carbohydrate and 7.1 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Raw Amaranth offer comparable quantities of Energy per 100 calories.
100 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate provide inadequate amounts of Carbohydrate and Fiber
100 calories of Raw Amaranth provide inadequate amounts of Omega 3