Comparing Nutrients in 1 pound Tofu, dried-frozen (koyadofu), prepared with calcium sulfate VS Raw Amaranth

Macros Ratio

	Protein	Fat	Carbs
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	41%	53%	6%
Raw Amaranth	14%	17%	69%

Macro Nutrients

	Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	Raw Amaranth	Recommended Dietary Allowance
Energy	73.5% 2132kcal	58% 1683kcal	2900kcal per day for Men 19-50 years
Fat	142% 138g	33% 32g	97g per day for Men 19-50 years
Saturated Fat	62% 20g	20.7% 6.6g	32g per day for Men 19-50 years
Omega 3	574% 9.2g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	403% 68.5g	73% 12.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	29% 37.6g	228% 296g	130g per day for Men 19-50 years
Sugars	NA	10.6% 7.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.063% 0.045g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.22g	g per day for Men 19-50 years
Sucrose	NA	% 6.35g	g per day for Men 19-50 years
Fiber	14.3% 5.44g	80% 30.4g	38g per day for Men 19-50 years
Protein	425% 238g	110% 61.5g	56g per day for Men 19-50 years

Vitamins

	Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	Raw Amaranth	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	187% 2.24mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	111% 1.44mg	69.8% 0.91mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.7% 5.4mg	26% 4.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37.6% 1.9mg	132% 6.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	100% 1.3mg	206% 2.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	104% 417μg	93% 372μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.53% 3.18mg	21% 19mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	36% 5.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	Raw Amaranth	Recommended Dietary Allowance
Calcium	968% 9680mg	72% 721mg	1000mg per day for Men 19-50 years
Copper	594% 5.35mg	265% 2.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	552% 44mg	431% 34.5mg	8mg per day for Men 19-50 years
Magnesium	195% 821mg	268% 1125mg	420mg per day for Men 19-50 years
Manganese	728% 16.7mg	657% 15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	313% 2191mg	361% 2527mg	700mg per day for Men 19-50 years
Potassium	2.67% 91mg	67.8% 2304mg	3400mg per day for Men 19-50 years
Selenium	448% 246μg	154% 85μg	55μg per day for Men 19-50 years
Sodium	1.8% 27.2mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	202% 22.2mg	118% 13mg	11mg per day for Men 19-50 years
Water	0.71% 26.2g	1.4% 51.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Tofu, dried-frozen (koyadofu), prepared with calcium sulfate VS Raw Amaranth per 1 lb

Compare the macro and micronutrient content in 1 lb of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate versus 1 lb of Raw Amaranth to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Raw Amaranth:

• 1 pound of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 4.3 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw Amaranth.
• While 1 lb of Uncooked Amaranth Grain contains 3.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 6 times more Vitamin C than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
• Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Raw Amaranth provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin C
• Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate as well as Uncooked Amaranth Grain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Raw Amaranth:

• 1 pound of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 13.4 times more Calcium, 2.2 times more Copper, 1.3 times more Iron, 2.9 times more Selenium and 1.7 times more Zinc than Raw Amaranth.
• While 1 lb of Uncooked Amaranth Grain contains 1.4 times more Magnesium and 25.4 times more Potassium than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
• Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Raw Amaranth contain similar levels of Manganese and Phosphorus per one pound.
• 1 pound of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 1.3 times more Energy, 4.3 times more Fat, 3 times more Saturated Fat, 48.2 times more Omega 3, 5.5 times more Omega 6 and 3.9 times more Protein than Raw Amaranth.
• While 1 lb of Uncooked Amaranth Grain contains 7.9 times more Carbohydrate and 5.6 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.