Nutrient Comparison: Tofu, dried-frozen (koyadofu), prepared with calcium sulfate VS Raw Amaranth per 14 oz
Compare the macro and micronutrient content in 14 oz of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate versus 14 oz of Raw Amaranth to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Raw Amaranth:
- 14 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 4.3 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw Amaranth.
- While 14 oz of Uncooked Amaranth Grain contain 3.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 6 times more Vitamin C than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Raw Amaranth provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin C
- Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate as well as Uncooked Amaranth Grain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Raw Amaranth:
- 14 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 13.4 times more Calcium, 2.2 times more Copper, 1.3 times more Iron, 2.9 times more Selenium and 1.7 times more Zinc than Raw Amaranth.
- While 14 oz of Uncooked Amaranth Grain contain 1.4 times more Magnesium and 25.4 times more Potassium than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Raw Amaranth contain similar levels of Manganese and Phosphorus per 14 ounces.
- 14 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 1.3 times more Energy, 4.3 times more Fat, 3 times more Saturated Fat, 48.2 times more Omega 3, 5.5 times more Omega 6 and 3.9 times more Protein than Raw Amaranth.
- While 14 oz of Uncooked Amaranth Grain contain 7.9 times more Carbohydrate and 5.6 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.