Comparing Nutrients in 100 calories Tomato PureeVS Red or Cayenne Pepper
Weight per 100 calories
Tomato Puree
263g
Red or Cayenne Pepper
31.4g
Red or Cayenne Pepper Spice has 8.4 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Red or Cayenne Pepper?
Tomato Puree VS Red Or Cayenne Pepper Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Red or Cayenne Pepper?
Lets compare vitamin content per 100 calories of Tomato Puree vs Red or Cayenne Pepper:
100 calories of Tomato Puree have 1.4 times more Vitamin B3 than Red or Cayenne Pepper.
While 100 kcal of Red or Cayenne Pepper Spice contain 9.6 times more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B6, 1.8 times more Vitamin E and 2.8 times more Vitamin K than Canned Tomato Puree.
Both Tomato Puree and Red or Cayenne Pepper provide similar amounts of Vitamin B9 and Vitamin C per 100 calories.
Both Canned Tomato Puree as well as Red or Cayenne Pepper Spice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Red or Cayenne Pepper:
100 calories of Tomato Puree have 6.4 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 1.8 times more Potassium, 7.8 times more Sodium, 1.2 times more Zinc and 91.4 times more Water than Red or Cayenne Pepper.
While 100 kcal of Red or Cayenne Pepper Spice contain 1.4 times more Manganese and 1.5 times more Selenium than Canned Tomato Puree.
Both Tomato Puree and Red or Cayenne Pepper contain similar levels of Calcium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 1.3 times more Carbohydrate and 3.9 times more Sugars than Red or Cayenne Pepper.
While 100 kcal of Red or Cayenne Pepper Spice contain 9.8 times more Fat, 13.4 times more Saturated Fat, 19.7 times more Omega 3, 11.2 times more Omega 6 and 1.7 times more Fiber than Canned Tomato Puree.
Both Tomato Puree and Red or Cayenne Pepper offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6