Nutrient Comparison: Tomato Puree VS Red or Cayenne Pepper per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Red or Cayenne Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Red or Cayenne Pepper:
- 5 oz of Red or Cayenne Pepper Spice contain 80 times more Vitamin A, 13.1 times more Vitamin B1, 11.5 times more Vitamin B2, 5.9 times more Vitamin B3, 19.4 times more Vitamin B6, 9.6 times more Vitamin B9, 7.2 times more Vitamin C, 15.1 times more Vitamin E and 23.6 times more Vitamin K than Canned Tomato Puree.
- Both Canned Tomato Puree as well as Red or Cayenne Pepper Spice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Red or Cayenne Pepper:
- 5 ounces of Tomato Puree have 10.9 times more Water than Red or Cayenne Pepper.
- While 5 oz of Red or Cayenne Pepper Spice contain 8.2 times more Calcium, 1.3 times more Copper, 4.4 times more Iron, 6.6 times more Magnesium, 11.8 times more Manganese, 7.3 times more Phosphorus, 4.6 times more Potassium, 12.6 times more Selenium and 6.9 times more Zinc than Canned Tomato Puree.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Red or Cayenne Pepper Spice contain 8.4 times more Energy, 82.2 times more Fat, 112.4 times more Saturated Fat, 165 times more Omega 3, 94 times more Omega 6, 6.3 times more Carbohydrate, 2.1 times more Sugars, 14.3 times more Fiber and 7.3 times more Protein than Canned Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6