Comparing Nutrients in 100 calories Tomato PureeVS White Pepper
Weight per 100 calories
Tomato Puree
263g
White Pepper
33.8g
White Pepper Spices have 7.8 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or White Pepper?
Tomato Puree VS White Pepper Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or White Pepper?
Lets compare vitamin content per 100 calories of Tomato Puree vs White Pepper:
100 calories of Tomato Puree have more Vitamin A, 8.9 times more Vitamin B1, 4.9 times more Vitamin B2, 53.9 times more Vitamin B3, 9.8 times more Vitamin B6, 8.6 times more Vitamin B9 and 3.9 times more Vitamin C than White Pepper.
100 calories of White Pepper have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
Both Canned Tomato Puree as well as White Pepper Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs White Pepper:
100 calories of Tomato Puree have 2.5 times more Copper, 2 times more Magnesium, 1.8 times more Phosphorus, 46.8 times more Potassium, 1.8 times more Selenium, 43.6 times more Sodium, 2.5 times more Zinc and 59.9 times more Water than White Pepper.
While 100 kcal of White Pepper Spices contain 1.9 times more Calcium and 3.3 times more Manganese than Canned Tomato Puree.
Both Tomato Puree and White Pepper contain similar levels of Iron per 100 calories.
100 calories of White Pepper lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 1.2 times more Protein than White Pepper.
While 100 kcal of White Pepper Spices contain 1.8 times more Fiber than Canned Tomato Puree.
Both Tomato Puree and White Pepper offer comparable quantities of Energy and Carbohydrate per 100 calories.