Nutrient Comparison: Tomato Puree VS White Pepper per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of White Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs White Pepper:
- 1 kilogram of Tomato Puree has more Vitamin A, 6.9 times more Vitamin B3 and 1.3 times more Vitamin B6 than White Pepper.
- While 1 kg of White Pepper Spices contains 1.6 times more Vitamin B2 and 2 times more Vitamin C than Canned Tomato Puree.
- Both Tomato Puree and White Pepper provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of White Pepper have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Canned Tomato Puree as well as White Pepper Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs White Pepper:
- 1 kilogram of Tomato Puree has 6 times more Potassium and 7.7 times more Water than White Pepper.
- While 1 kg of White Pepper Spices contains 14.7 times more Calcium, 3.2 times more Copper, 8 times more Iron, 3.9 times more Magnesium, 25.4 times more Manganese, 4.4 times more Phosphorus, 4.4 times more Selenium and 3.1 times more Zinc than Canned Tomato Puree.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of White Pepper Spices contains 7.8 times more Energy, 10.1 times more Fat, 7.6 times more Carbohydrate, 13.8 times more Fiber and 6.3 times more Protein than Canned Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy