Nutrient Comparison: Tomato Puree VS Poppy Seed per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Poppy Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Poppy Seed:
- 1 kilogram of Tomato Puree has more Vitamin A, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 10.6 times more Vitamin C and more Vitamin K than Poppy Seed.
- While 1 kg of Poppy Seed Spices contains 34.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B6 and 7.5 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Poppy Seed provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Poppy Seed have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Puree as well as Poppy Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Poppy Seed:
- 1 kilogram of Tomato Puree has 14.8 times more Water than Poppy Seed.
- While 1 kg of Poppy Seed Spices contains 79.9 times more Calcium, 5.7 times more Copper, 5.5 times more Iron, 15.1 times more Magnesium, 39.7 times more Manganese, 21.8 times more Phosphorus, 1.6 times more Potassium, 19.3 times more Selenium and 21.9 times more Zinc than Canned Tomato Puree.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Puree has 1.6 times more Sugars and 8.2 times more Fructose than Poppy Seed.
- While 1 kg of Poppy Seed Spices contains 13.8 times more Energy, 197.9 times more Fat, 155.8 times more Saturated Fat, 68.3 times more Omega 3, 345.1 times more Omega 6, 3.1 times more Carbohydrate, 10.3 times more Fiber and 10.9 times more Protein than Canned Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6