Comparing Nutrients in 100 calories Tomato PureeVS Poppy Seed
Weight per 100 calories
Tomato Puree
263g
Poppy Seed
19g
Poppy Seed Spices have 13.8 times more energy per unit of mass than Canned Tomato Puree, which is very high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Poppy Seed?
Discover which food has more nutrients per 100 calories - Tomato Puree or Poppy Seed?
Lets compare vitamin content per 100 calories of Tomato Puree vs Poppy Seed:
100 calories of Tomato Puree have more Vitamin A, 11.1 times more Vitamin B2, 22.6 times more Vitamin B3, 18.8 times more Vitamin B5, 7 times more Vitamin B6, 1.9 times more Vitamin B9, 146.4 times more Vitamin C, 15.4 times more Vitamin E and more Vitamin K than Poppy Seed.
While 100 kcal of Poppy Seed Spices contain 2.5 times more Vitamin B1 than Canned Tomato Puree.
100 calories of Poppy Seed have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin K
Both Canned Tomato Puree as well as Poppy Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Poppy Seed:
100 calories of Tomato Puree have 2.4 times more Copper, 2.5 times more Iron, 8.4 times more Potassium, 14.9 times more Sodium and 204.1 times more Water than Poppy Seed.
While 100 kcal of Poppy Seed Spices contain 5.8 times more Calcium, 2.9 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Selenium and 1.6 times more Zinc than Canned Tomato Puree.
Both Tomato Puree and Poppy Seed contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 4.4 times more Carbohydrate, 22.3 times more Sugars, 113.4 times more Fructose, 1.3 times more Fiber and 1.3 times more Protein than Poppy Seed.
While 100 kcal of Poppy Seed Spices contain 14.3 times more Fat, 11.3 times more Saturated Fat, 4.9 times more Omega 3 and 25 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Poppy Seed offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6