Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Peppermint
Weight per 100 calories
Stewed Canned Tomatoes
385g
Peppermint
143g
Fresh Peppermint has 2.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Peppermint?
Stewed Canned Tomatoes VS Peppermint Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Peppermint?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Peppermint:
100 calories of Stewed Canned Tomatoes have 1.5 times more Vitamin B1 than Peppermint.
While 100 kcal of Fresh Peppermint contain 8.7 times more Vitamin A, 2.8 times more Vitamin B2, 2.8 times more Vitamin B6, 8.5 times more Vitamin B9 and 1.5 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Peppermint provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Fresh Peppermint have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Peppermint:
100 calories of Stewed Canned Tomatoes have 19.2 times more Sodium and 3.1 times more Water than Peppermint.
While 100 kcal of Fresh Peppermint contain 2.7 times more Calcium, 1.4 times more Iron, 2.5 times more Magnesium, 7.4 times more Manganese, 1.4 times more Phosphorus and 2.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Peppermint contain similar levels of Copper and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Fresh Peppermint contain 53.9 times more Omega 3, 3 times more Fiber and 1.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Peppermint offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Fresh Peppermint provide inadequate amounts of Omega 6 in 100 calories.