Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Glazed Walnuts
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Glazed Walnuts
20g
Glazed Walnuts have 27.8 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Glazed Walnuts?
Cooked Ripe Red Tomatoes VS Glazed Walnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Glazed Walnuts?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Glazed Walnuts:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin C than Glazed Walnuts.
100 calories of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Glazed Walnuts:
100 calories of Cooked Ripe Red Tomatoes have 4.3 times more Calcium, 14.6 times more Iron, 26.1 times more Potassium and 417.3 times more Water than Glazed Walnuts.
While 100 kcal of Glazed Walnuts contain 1.5 times more Sodium than Cooked Ripe Red Tomatoes.
100 calories of Glazed Walnuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 2.3 times more Carbohydrate, 2.2 times more Sugars, 5.4 times more Fiber and 3.2 times more Protein than Glazed Walnuts.
While 100 kcal of Glazed Walnuts contain 11.7 times more Fat and 8.6 times more Saturated Fat than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Glazed Walnuts offer comparable quantities of Energy per 100 calories.
100 calories of Glazed Walnuts provide inadequate amounts of Fiber