Nutrient Comparison: Cooked Ripe Red Tomatoes VS Glazed Walnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Glazed Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Glazed Walnuts:
- 7 ounces of Cooked Ripe Red Tomatoes have more Vitamin C than Glazed Walnuts.
- 7 ounces of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Glazed Walnuts:
- 7 ounces of Cooked Ripe Red Tomatoes have 15 times more Water than Glazed Walnuts.
- While 7 oz of Glazed Walnuts contain 6.5 times more Calcium, 1.9 times more Iron and 40.5 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Glazed Walnuts contain similar levels of Potassium per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Glazed Walnuts contain 27.8 times more Energy, 324.6 times more Fat, 238.1 times more Saturated Fat, 11.9 times more Carbohydrate, 12.9 times more Sugars, 5.1 times more Fiber and 8.7 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein