Comparing Nutrients in 100 calories Vanilla Extract ImitationVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Vanilla Extract Imitation
179g
Boiled Potato Flesh, Cooked In Skin
115g
Boiled Potato Flesh, Cooked In Skin without Salt has 1.6 times more energy per unit of mass than Vanilla Extract Imitation No Alcohol, which is average in comparison to other foods. Vanilla Extract Imitation having low energy density.
Discover which food has more nutrients per 100 calories - Vanilla Extract Imitation or Boiled Potato Flesh, Cooked In Skin?
Vanilla Extract Imitation VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vanilla Extract Imitation or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Vanilla Extract Imitation vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Vanilla Extract Imitation have 2.3 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 22.7 times more Vitamin B1, 7.2 times more Vitamin B3, 30.4 times more Vitamin B5, 24.1 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Vanilla Extract Imitation No Alcohol.
100 calories of Vanilla Extract Imitation have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Vanilla Extract Imitation No Alcohol as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Vanilla Extract Imitation vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Vanilla Extract Imitation have 1.7 times more Water than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 40.3 times more Copper, 4 times more Iron, 14.2 times more Magnesium, 88.8 times more Manganese, more Phosphorus, more Potassium and 19.3 times more Zinc than Vanilla Extract Imitation No Alcohol.
100 calories of Vanilla Extract Imitation lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Vanilla Extract Imitation No Alcohol as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Vanilla Extract Imitation have 24.6 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Fiber and 40.1 times more Protein than Vanilla Extract Imitation No Alcohol.
Both Vanilla Extract Imitation and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Vanilla Extract Imitation provide inadequate amounts of Fiber and Protein
Both Vanilla Extract Imitation No Alcohol as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.