Nutrient Comparison: Vanilla Extract Imitation VS Boiled Potato Flesh, Cooked In Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Vanilla Extract Imitation versus 1 kg of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vanilla Extract Imitation vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Vanilla Extract Imitation has 1.5 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 35.3 times more Vitamin B1, 11.2 times more Vitamin B3, 47.3 times more Vitamin B5, 37.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract Imitation No Alcohol.
- 1 kilogram of Vanilla Extract Imitation have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Vanilla Extract Imitation No Alcohol as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Vanilla Extract Imitation vs Boiled Potato Flesh, Cooked In Skin:
- 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 62.7 times more Copper, 6.2 times more Iron, 22 times more Magnesium, 138 times more Manganese, more Phosphorus, more Potassium and 30 times more Zinc than Vanilla Extract Imitation No Alcohol.
- Both Vanilla Extract Imitation and Boiled Potato Flesh, Cooked In Skin contain similar levels of Water per one kilogram.
- 1 kilogram of Vanilla Extract Imitation lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Vanilla Extract Imitation No Alcohol as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Vanilla Extract Imitation has 15.8 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.6 times more Energy, 1.4 times more Carbohydrate, more Fiber and 62.3 times more Protein than Vanilla Extract Imitation No Alcohol.
- 1 kilogram of Vanilla Extract Imitation provide inadequate amounts of Energy, Fiber and Protein
- Both Vanilla Extract Imitation No Alcohol as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.