Comparing Nutrients in 100 calories Red Wine VinegarVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Red Wine Vinegar
526g
Cooked Chopped Frozen Broccoli
357g
Boiled Chopped Frozen Broccoli has 1.5 times more energy per unit of mass than Red Wine Vinegar, which is very low in comparison to other foods. Red Wine Vinegar having very low energy density.
Discover which food has more nutrients per 100 calories - Red Wine Vinegar or Cooked Chopped Frozen Broccoli?
Red Wine Vinegar VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Wine Vinegar or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Red Wine Vinegar vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A and 54.4 times more Vitamin C than Red Wine Vinegar.
100 calories of Red Wine Vinegar have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Red Wine Vinegar vs Cooked Chopped Frozen Broccoli:
100 calories of Red Wine Vinegar have 1.5 times more Water than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 3.7 times more Calcium, 2.3 times more Copper, 2.2 times more Magnesium, 3.3 times more Manganese, 4.2 times more Phosphorus, 2.5 times more Potassium and 6.3 times more Zinc than Red Wine Vinegar.
Both Red Wine Vinegar and Cooked Chopped Frozen Broccoli contain similar levels of Iron and Sodium per 100 calories.
100 calories of Red Wine Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Chopped Frozen Broccoli contain 13.4 times more Carbohydrate, more Sugars, more Fiber and 52.6 times more Protein than Red Wine Vinegar.
Both Red Wine Vinegar and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Red Wine Vinegar provide inadequate amounts of Carbohydrate, Fiber and Protein