Vitasoy USA, Organic Nasoya Silken Tofu VS Soymilk, Chocolate And Other Flavors, Light, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Organic Nasoya Silken Tofu or Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D?
Lets compare vitamin content per 100 calories of Vitasoy USA, Organic Nasoya Silken Tofu vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Vitasoy USA, Organic Nasoya Silken Tofu vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:
- 100 calories of Vitasoy USA, Organic Nasoya Silken Tofu have 1.5 times more Iron than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- While 100 kcal of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 1.6 times more Calcium and 23 times more Sodium than Vitasoy USA, Organic Nasoya Silken Tofu.
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Vitasoy USA, Organic Nasoya Silken Tofu have 3.9 times more Fat and 2.3 times more Protein than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- While 100 kcal of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 5.9 times more Carbohydrate, 35.7 times more Sugars and 2.3 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D offer comparable quantities of Energy per 100 calories.
- 100 calories of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Fiber