Comparing Nutrients in 100 calories Vitasoy USA, Organic Nasoya Super Firm Cubed TofuVS Vitasoy USA, Organic Nasoya Firm Tofu
Weight per 100 calories
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
84.7g
Vitasoy USA, Organic Nasoya Firm Tofu
119g
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 1.4 times more energy per 100g than Vitasoy USA, Organic Nasoya Firm Tofu. It has average energy density when compared to other foods. Vitasoy USA, Organic Nasoya Firm Tofu having average energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu or Vitasoy USA, Organic Nasoya Firm Tofu?
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu VS Vitasoy USA, Organic Nasoya Firm Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu or Vitasoy USA, Organic Nasoya Firm Tofu?
Lets compare vitamin content per 100 calories of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Vitasoy USA, Organic Nasoya Firm Tofu:
Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Vitasoy USA, Organic Nasoya Firm Tofu have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Vitasoy USA, Organic Nasoya Firm Tofu:
100 kcal of Vitasoy USA, Organic Nasoya Firm Tofu contain 1.5 times more Water than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Vitasoy USA, Organic Nasoya Firm Tofu contain similar levels of Calcium and Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have 1.9 times more Saturated Fat and 1.8 times more Fiber than Vitasoy USA, Organic Nasoya Firm Tofu.
Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Vitasoy USA, Organic Nasoya Firm Tofu offer comparable quantities of Energy, Fat and Protein per 100 calories.
100 calories of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu provide inadequate amounts of Carbohydrate