Comparing Nutrients in 100 calories Enriched Wheat FlourVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Enriched Wheat Flour
27.5g
Canned Red Kidney Beans with Liquids
124g
Enriched Wheat Flour has 4.5 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Enriched Wheat Flour or Canned Red Kidney Beans with Liquids?
Enriched Wheat Flour VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched Wheat Flour or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Enriched Wheat Flour vs Canned Red Kidney Beans with Liquids:
100 calories of Enriched Wheat Flour have 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.8 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B5, 8.2 times more Vitamin B6 and 61.4 times more Vitamin K than Unbleached Enriched All-purpose White Wheat Flour.
100 calories of Enriched Wheat Flour have insufficient amounts of Vitamin B6 and Vitamin K
Both Unbleached Enriched All-purpose White Wheat Flour as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Enriched Wheat Flour vs Canned Red Kidney Beans with Liquids:
100 calories of Enriched Wheat Flour have 6.9 times more Selenium than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 8.7 times more Calcium, 4.6 times more Copper, 6.1 times more Magnesium, 1.9 times more Manganese, 4.4 times more Phosphorus, 10.9 times more Potassium, 575.2 times more Sodium, 4 times more Zinc and 29.4 times more Water than Unbleached Enriched All-purpose White Wheat Flour.
Both Enriched Wheat Flour and Canned Red Kidney Beans with Liquids contain similar levels of Iron per 100 calories.
100 calories of Enriched Wheat Flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 10.4 times more Omega 3, 30.8 times more Sugars, 7.2 times more Fiber and 2.3 times more Protein than Unbleached Enriched All-purpose White Wheat Flour.
Both Enriched Wheat Flour and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Enriched Wheat Flour provide inadequate amounts of Omega 3 and Fiber
Both Unbleached Enriched All-purpose White Wheat Flour as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.