Nutrient Comparison: Enriched Wheat Flour VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Enriched Wheat Flour versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Enriched Wheat Flour vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Enriched Wheat Flour have 7.4 times more Vitamin B1, 7.4 times more Vitamin B2, 12 times more Vitamin B3, 3.4 times more Vitamin B5 and 8 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Vitamin B6 and 13.7 times more Vitamin K than Unbleached Enriched All-purpose White Wheat Flour.
- 5 ounces of Enriched Wheat Flour have insufficient amounts of Vitamin K
- Both Unbleached Enriched All-purpose White Wheat Flour as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Enriched Wheat Flour vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Enriched Wheat Flour have 3.7 times more Iron, 2.3 times more Manganese and 30.8 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Calcium, 1.4 times more Magnesium, 2.4 times more Potassium, 128 times more Sodium and 6.5 times more Water than Unbleached Enriched All-purpose White Wheat Flour.
- Both Enriched Wheat Flour and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Phosphorus and Zinc per five ounces.
- 5 ounces of Enriched Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Enriched Wheat Flour have 4.5 times more Energy, 4.7 times more Omega 6, 5.1 times more Carbohydrate and 2 times more Protein than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Omega 3, 6.9 times more Sugars and 1.6 times more Fiber than Unbleached Enriched All-purpose White Wheat Flour.
- 5 ounces of Enriched Wheat Flour provide inadequate amounts of Omega 3
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6