Comparing Nutrients in 100 calories Enriched White Wheat Flour for CakeVS Acorn Flour
Weight per 100 calories
Enriched White Wheat Flour for Cake
27.6g
Acorn Flour
20g
Full fat Acorn Flour has 1.4 times more energy per unit of mass than Enriched Cake White Wheat Flour, which is very high in comparison to other foods. Enriched White Wheat Flour for Cake having high energy density.
Discover which food has more nutrients per 100 calories - Enriched White Wheat Flour for Cake or Acorn Flour?
Enriched White Wheat Flour For Cake VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched White Wheat Flour for Cake or Acorn Flour?
Lets compare vitamin content per 100 calories of Enriched White Wheat Flour for Cake vs Acorn Flour:
100 calories of Enriched White Wheat Flour for Cake have 8.5 times more Vitamin B1, 3.9 times more Vitamin B2, 3.9 times more Vitamin B3 and 2.3 times more Vitamin B9 than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 1.5 times more Vitamin B5 and 15.1 times more Vitamin B6 than Enriched Cake White Wheat Flour.
100 calories of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin B6
Both Enriched Cake White Wheat Flour as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Enriched White Wheat Flour for Cake vs Acorn Flour:
100 calories of Enriched White Wheat Flour for Cake have 8.4 times more Iron than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 3.2 times more Copper, 5 times more Magnesium, 2 times more Manganese and 4.9 times more Potassium than Enriched Cake White Wheat Flour.
Both Enriched White Wheat Flour for Cake and Acorn Flour contain similar levels of Phosphorus per 100 calories.
100 calories of Enriched White Wheat Flour for Cake lack sufficient amounts of Magnesium and Potassium
Both Enriched Cake White Wheat Flour as well as Full fat Acorn Flour lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Enriched White Wheat Flour for Cake have 2 times more Carbohydrate and 1.5 times more Protein than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 25.3 times more Fat, 22.3 times more Saturated Fat and 11.8 times more Omega 6 than Enriched Cake White Wheat Flour.
Both Enriched White Wheat Flour for Cake and Acorn Flour offer comparable quantities of Energy per 100 calories.
100 calories of Enriched White Wheat Flour for Cake provide inadequate amounts of Omega 6